Children's guided meditations free
Guided Meditation for Kids: 50+ Free Relaxation Scripts
Guided meditation has so many benefits for kids. Using a meditation script is a relaxing and spacious way to encourage mindfulness with your child. From full body relaxation exercises to fun adventures like a magic carpet ride, your child will reap countless benefits from this special bonding time with you.
Meditation is one of the best mindfulness tools you can equip your child with. It helps kids on a big-picture level when it comes to managing stress and anxiety. And overall mindfulness can head off stress before it turns into a cortisol event (or an all-out tantrum for little ones).
Here we’ll cover the benefits of meditation, why guided meditation is a great starting point for kids, how to get started, and you can get 50+ free guided relaxation scripts to practice with your child.
Table of contents
- What is Guided Meditation?
- The Benefits of Guided Meditation for Kids
- Guided Meditation for Kids
- Links to Sample Meditation Scripts
- How to Use a Guided Meditation Script with Your Child
- Get Started with Your Child
In guided meditation, rather than practicing in silence, one is led by another person’s voice. For instance, a parent can read a guided meditation script to their child before bedtime. Being guided can help the meditator focus, prevent their mind from wandering and offer them an entirely new experience.
Nearly every religion (Christianity, Buddhism, Hinduism, Judaism, Islam, etc.) has a tradition of using meditative practices. Meditation has been used for thousands of years to help relieve stress, anxiety, and the feeling of being out of control or overwhelmed. It also helps improve self-awareness, empathy, and mindfulness.
You don’t need lots of experience—just focusing on your own out-breath from start to finish is a beginning. Feel the sound, the sensation. Trust your intuition for knowing what’s best for your child, and when you practice mediation together, that connection will grow stronger.
Lorraine Murray, author of Calm Kids: Help Children Relax With Mindful Activities
During a meditation session, you may focus on breathing, noticing sensations in your body, relaxing, visualizing, and engaging your senses.
This mind-body practice provides benefits that last far beyond the meditation session.
The benefits of meditation are numerous – both at home and in the classroom. And good habits early on can lead to a lifetime of well-being. Meditation can
- improve a child’s positive thinking, happiness, and empathy
- help reduce pain and headaches
- improve self esteem
- help children fall asleep faster, and improve sleep quality
- lower cortisol levels, resulting in decreased stress in the body
- help kids focus and concentrate – In a 2019 study, high school students who practiced meditation displayed better attention spans than students who didn’t.
- encourage the use of imagination during guided meditation and help them access their natural creativity both during and after the session
- connect kids with their own emotions as well as the emotions of others, leading to more compassion and a keen sense of emotional intelligence (source)
- improve active listening skills
Some studies have found that kids who are taught to improve their learning or thinking process early on are lifelong better learners and become more resilient.
A 2014 JAMA Internal Medicine study reviewed mindfulness studies in relation to psychological stress and well-being. The analysis included 3,500 participants and compared mindfulness-based stress reduction, transcendental mediation, or mantra-based techniques, and tracked participants on a variety of outcomes — like anxiety, depression, and stress scores.
They found these practices moved the needle on anxiety and depressive symptoms to a degree “comparable with what would be expected from the use of an antidepressant in a primary care population.”
While sitting still in lotus pose for more than a few minutes might be challenging for an antsy child, they tend to love guided imagery and stories. They can take center stage in a self-esteem building adventure or relax into a deep breathing exercise.
Guided Meditation for KidsBedtime used to be a battle with our 5-year-old daughter. Since we tried the Lazy River meditation, she’s a completely different kid! Instead of getting hyper or negotiating her nightly routine, she’s calm and seems almost happy to go to bed now.
Marisol R., parent
A July 2021 study found that elementary school kids who practiced mindfulness training slept an average of 74 extra minutes a night.
Our guided meditation scripts for kids have been a much loved part of Green Child for 11 years now. These scripts help kids and teens to improve self-esteem, relieve stress and anxiety, find peace in the present moment, manage anger, and develop an overall positive mental attitude at school and at home.
You can find our ever-growing library of guided meditation and guided imagery scripts for kids all in one place. These calming meditations are written exclusively for Green Child readers by Mellisa Dormoy of Shambala Kids. (They are not available for recording or republishing.)
When you subscribe below, you’ll get full access to the library where you can browse the topics to see which guided meditations will most benefit your child.
Choose a guided imagery script and read it to yourself to find the rhythm before you read it to your child.
Once you’re ready and your child is relaxed, simply read in a calm voice, pausing to let the words and feelings sink in.
Here you’ll find some examples of the different types of relaxation scripts you can choose from when you have access to the full library of 40+ scripts. (These links are to scripts that appear on our website. When you have the library (or guided meditation central, as some of our readers lovingly call it, you can print or read from your device with no ad breaks.)
Watch how your child relaxes and engages their imagination while they enjoy these calming scenes. The more often you read a relaxation script, the more easily your child will relax and concentrate.
How to Use a Guided Meditation Script with Your ChildMeditation works as a stress management tool by switching off the fight or flight response to stress and allowing the body to switch on the relaxation response. When children meditate, they become less reactive to stress.
Dr. Alina Olteanu
Many parents use these scripts at bedtime to help their child fall asleep peacefully.
We always get a few emails saying, “My kid was asleep before we even finished the breathing part!”
Other scripts are more suited to morning readings to help them start their day off calmly and confidently. As you browse through the library, you’ll get an idea of which ones are best for your child. Then…
- Choose a script. Read it to yourself first to find the rhythm.
- Make sure your child is comfortable, relaxed, and calm.
- Choose a time when you have your child’s attention and they are open to a new experience.
- Find a place free from distractions or loud noises.
- Read the script to your child in a calm, soothing voice, pausing often. Notice how your child relaxes and engages.
- If your child is still awake when you’ve finished, allow them to reflect and share their thoughts with you.
Children should not be forced to meditate, and if it seems your child isn’t in the right place to meditate at that time, you can move on to another activity and try again later, or on another day.
You may choose to begin with shorter meditation sessions and increase as their ability to focus and meditate grows.
Get Started with Your ChildKids need the adults around them to behave in ways they can model, says Murray. Kids also need to hear and feel that their adults know them well enough to adapt meditation to their needs and preferences, which can change day to day.
Lorraine Murray, author of Calm Kids: Help Children Relax With Mindful Activities
When can kids start meditating? Our own experience has shown that even toddlers can follow along a relaxing story or at least snuggle up and fall asleep to the sound of mom or dad reading a guided imagery script.
More formal studies show the magic age to be around four years old. By that time children are more aware of their own thought processes.
“It’s almost as though meditation was designed for kids,” says Headspace co-founder and former Buddhist monk Andy Puddicombe.
“They just ‘get it’ – there is this elasticity and freedom in their minds which allows them to be present in the moment and free from any external thoughts or pressures. By introducing meditation and mindfulness at an early age, not only can we build on this and help nurture their mind development, but we are also making meditation simple and accessible.”
You know your child better than anyone. You can always try and if they aren’t receptive, let it go for now and try again in a few months.
Green Child Magazine’s guided relaxation scripts for kids are a great place to begin with your child. Parents praise them for helping calm and center their little ones, and some report that reading a meditation is the best way to get their child to fall asleep at night.
Teachers and therapist often share how these scripts have positively impacted their students and patients.
I am a therapist and needed to help a child suffering, and to do so quickly. I was able to pull up Peaceful Retreat.
Katherine W., Therapist & Social WorkerThis precious boy had been suffering with a terrible weight, unable to focus on school, unable to sleep, he stated he was starting to ‘feel crazy’. His distress was big and painful. We used the meditation, and when he opened his eyes, he stretched, looked around, then looked me in the eye and said, ‘I feel so much better.’ His shoulders loosened and his facial muscles relaxed. To be able to pull that up free of charge, right from the web…it saved him and his family from hospitalization.
Mindful meditation can give children the tools they need to recognize their own signals of stress and bring themselves back into balance. Children are curious and willing to try new things. Meditating with a wiggly pre-schooler may not look exactly as you envision, but your child will benefit, as will you!
This article was originally published in 2017 and was updated in Dec 2022.
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Green Child Magazine
Since 2010, Green Child has published an award-winning publication devoted to natural parenting and conscious living.
Noted as “good for a green mama’s soul,” Green Child has grown into a resource valued by parents who care about bringing simplicity, compassion, social responsibility, and instinctual intelligence back to parenting.
Latest posts by Green Child Magazine (see all)
Free Guided Meditations for Kids {Mindfulness Resources}
With all the anxieties for kids in our world today, it’s important that they know how to relax. There are wonderful videos and apps available to help. Today, I want to share a variety of free guided meditations for kids. These can help kids relax, concentrate, and become kinder to themselves and others.
Meditation doesn’t need to have anything to do with religion or any kind of dogma. I have included one guided meditation specifically for Christian families who may be wary of meditation otherwise. In general, these are an effective way for kids of a variety of ages to learn relaxation and concentration techniques.
Attentiveness is a virtue.
Concentration music can be part of a unit study on attentiveness as well as a part of everyday learning and relaxation. (Note: For help with concentration in young children, be sure to check out my posts on concentration at Living Montessori Now.)
Free Relaxing Ocean Images, Sounds, and Music for Kids and Adults {Mindfulness Resources}
Free Guided Ocean Meditations for Kids {Mindfulness Resources}
Free Guided Ocean Meditations {Mindfulness Resources for Teens and Adults}
Free Reassuring and Comforting Songs to Help Ease Kids’ Anxiety
Free Relaxing Music for Studying and Concentration for Kids
Free Guided Christian Meditations for Kids
Free Guided Christian Meditations for Teens and Adults
Free Guided Meditations for Deep Sleep for Kids {Mindfulness Resources}
Free Guided Meditations for Deep Sleep and Relaxation {Mindfulness Resources for Teens and Adults}
Free Guided Gratitude Meditations for Kids {Mindfulness Resources}
Free Guided Gratitude Meditations {Mindfulness Resources for Teens and Adults}
Free Relaxing Ocean Images, Sounds, and Music for Kids and Adults {Mindfulness Resources}
Free Guided Ocean Meditations for Kids {Mindfulness Resources}
Free Guided Ocean Meditations {Mindfulness Resources for Teens and Adults}
Free Guided Frozen and Winter Meditations for Kids {Mindfulness Resources}
Itunes and Amazon Affiliate:
Calm App
If you’d like guided meditations for yourself and sleep stories for your kids, you might want to check out the award-winning Calm App on iTunes or Amazon.
It has a 7-day free trial and then yearly or lifetime subscription available. I subscribe to the Calm app and use it daily.
Note: These are in alphabetical order by words in bold.
- Free 9-1-1 Songs for Kids {Non-Scary Emergency Preparedness}
- Free Anti-Bullying Songs {Character Education Resources}
- Free Bucket-Filling Videos for Character Education
- Free Conservation Songs for Home or School {Character Education Resources}
- Free Cooperation Songs and Rhymes {Character Education Resources}
- Free Courage Songs {Character Education Resources} – Courage is one of the Paralympic values.
- Free Curiosity Songs {Character Education Resources}
- Free Daniel Tiger Songs About Staying Safe and Being Scared {Social Emotional Learning}
- Free Daniel Tiger Songs about Big Feelings {Social Emotional Learning}
- Free Daniel Tiger Songs about Family {Social Emotional Learning}
- Free Daniel Tiger Songs About Friends and Neighbors {Social Emotional Learning}
- Free Daniel Tiger Songs About Growing Up and Being Independent {Social Emotional Learning}
- Free Daniel Tiger Songs About New Experiences {Social Emotional Learning}
- Free Daniel Tiger Songs About Playtime {Social Emotional Learning}
- Free Daniel Tiger Songs About Taking Care of Your Body {Social Emotional Learning}
- Free Determination Songs and Rhymes {Character Education Resources} – Determination is one of the Paralympic values.
- Free Disaster Preparedness Songs for Kids {Character Education Resources}
- Free Empathy Songs and Educational Videos {Character Education Resources}
- Free Equality and Fairness Songs {Character Education Resources} – Equality is one of the Paralympic values.
- Free Excellence Songs and Resources {Character Education} – Excellence is one of the core Olympic values.
- Free Friendship Songs and Rhymes {Character Education Resources} – Friendship is one of the core Olympic values.
- Free Gratitude Songs and Rhymes for Home or School
- Free Growth Mindset Songs for Kids {Character Education Resources}
- Free Guided Christian Meditations for Kids
- Free Guided Christian Meditations for Teens and Adults
- Free Guided Frozen and Winter Meditations for Kids {Mindfulness Resources}
- Free Guided Gratitude Meditations for Kids {Mindfulness Resources}
- Free Guided Gratitude Meditations {Mindfulness Resources for Teens and Adults}
- Free Guided Meditations for Deep Sleep and Relaxation {Mindfulness Resources for Teens and Adults}
- Free Guided Meditations for Deep Sleep for Kids {Mindfulness Resources}
- Free Guided Meditations for Kids {Mindfulness Resources}
- Free Guided Ocean Meditations for Kids {Mindfulness Resources}
- Free Guided Ocean Meditations {Mindfulness Resources for Teens and Adults}
- Free Happy Songs for Kids {Contentment, Cheerfulness, Joyfulness Resources}
- Free Helping Hand and Helpfulness Songs {Character Education Resources}
- The Best Kids’ Songs for the Holidays {Traditional Holiday Songs + Character Education Songs}
- Free Honesty Songs {Character Education Resources}
- Free Educational and Song Videos about Honor
- Free Inspirational Kindness Videos for a Variety of Ages
- Free Inspirational Songs {Character Education Resources} – Inspiration is one of the Paralympic values
- Free Kindness Songs and Rhymes for Home or School {Character Education Resources}
- Free Leadership Songs {Character Education Resources}
- Free Make a Difference Songs for Kids {Character Education Resources}
- Free Manners Songs for Home or Classroom
- Free Mindfulness Songs for Kids
- Free Multicultural Songs Celebrating Diversity and Inclusion {Character Education Resources}
- Free Songs about Obeying the Rules {Character Education Resources}
- Free Orderliness Songs and Activities {Character Education Resources}
- Free Patience Songs and Rhymes for Home or School {Character Education Resources}
- Free Reassuring and Comforting Songs to Help Ease Kids’ Anxiety
- Free Relaxing Music for Studying and Concentration for Kids
- Free Relaxing Ocean Images, Sounds, and Music for Kids and Adults {Mindfulness Resources}
- Free Respect Songs and Rhymes {Character Education Resources} – Respect is one of the core Olympic values.
- Free Responsibility Songs and Rhymes for Home or School {Character Education Resources}
- Free Self-Control Songs for Kids {Character Education Resources}
- Free Taking Turns and Sharing Songs and Rhymes {Character Education Resources}
- Free Thank-You Songs and Rhymes for Home or School
- Free Songs about Virtues {with Character Education Themes and Unit Studies}
- Free Water Safety Songs for Kids
- Free Songs about 100 {Free Songs and Rhymes for Circle Time}
- Free Baby Sign Language Videos {Signs and Songs}
- Favorite Clean Up Song
- Free Clean Up Songs (Tidy Up Songs) and Rhymes
- Free Continent and Ocean Songs and Rhymes for Circle Time
- Free Counting Songs and Rhymes for Circle Time
- Free Back-to-School Songs and Rhymes for Circle Time {Including Days of the Week, Months, and Seasons}
- Free Educational Songs for Circle Time
- Educational Songs, Rhymes, and Fingerplays Pinterest Board
- Free Songs About Getting a Shot {Kids’ Vaccination Resources}
- Handwashing Activities for Kids – Free Songs and Lessons
- Fun with Handwashing + Handwashing Song by a 2 Year Old
- Free Kissing Hand Songs, Poems, and Videos to Ease Separation Anxiety
- Reinforcing Letter Sounds with Phonics Songs
- Free Sign Language Alphabet and Phonics Songs
- Free Sign Language Color Songs for Circle Time
- Free Spanish Color Songs and Rhymes for Circle Time
- Free Teddy Bear Songs and Rhymes for Circle Time
- Free & Fun Toilet Learning Songs {Potty Songs} for Toddlers
- Free Apple Songs and Educational Videos
- Free Arctic Animal Songs and Educational Videos
- Free Arctic vs.
Antarctic Songs and Educational Videos - Free Bird Sounds, Songs, and Rhymes for Circle Time
- Free Black History Songs and Educational Videos for Kids
- Free Construction Songs and Rhymes for Circle Time
- Free Continent and Ocean Songs and Rhymes for Circle Time
- Free Endangered Animal Songs and Educational Videos {Save the Animals}
- Free Fall Songs and Educational Videos
- Free Fire Safety Songs and Educational Videos
- Free Fruit and Vegetable Songs and Educational Videos
- Free Gingerbread Songs and Rhymes for Circle Time
- Free Globe and Map Songs and Educational Videos {Me on the Map Resources}
- Free Insect Sounds, Songs, and Rhymes for Circle Time
- Free Months and Seasons Songs and Educational Videos
- Free Peace Songs and Educational Videos
- Free Ocean Songs and Educational Videos
- Free Oviparous Animal Songs and Educational Videos
- Free Penguin Songs and Educational Videos
- Free Royal Tea Party Videos {Grace and Courtesy Resources}
- Free Solar System Songs and Educational Videos
- Free Spring Songs and Educational Videos
- Free Summer Songs and Educational Videos
- Free Tree Songs and Educational Videos {Learn about Trees, Apple Trees, and Seasons}
- Free Volcano and Earthquake Songs and Educational Videos
- Free Winter Songs and Educational Videos
- Free Back-to-School Songs and Rhymes for Circle Time
- Free Grandparent Songs and Rhymes for Circle Time
- Free Fall Songs and Rhymes for Circle Time
- Free Fall Songs and Educational Videos
- Free Halloween Songs and Rhymes for Circle Time
- Free Thanksgiving Songs and Rhymes for Circle Time
- Free Winter Songs and Rhymes for Circle Time
- Free Winter Songs and Educational Videos
- Free Hanukkah Songs and Rhymes for Circle Time
- Free Gingerbread Songs and Rhymes for Circle Time
- Free Christmas Songs and Rhymes for Circle Time
- Free Kwanzaa Songs and Rhymes for Circle Time
- Free New Year’s Songs and Rhymes for Circle Time
- Free Martin Luther King Day Songs and Rhymes for Circle Time
- Free Chinese New Year Songs and Rhymes for Circle Timed
- Free Groundhog Day Songs and Rhymes for Circle Time
- Free Valentine’s Day Songs and Rhymes for Circle Time
- Free President Songs and Rhymes for Circle Time
- Free Songs and Educational Videos for Mardi Gras/Pancake Day/Shrove Tuesday
- Free Pi Songs and Educational Videos for Pi Day
- Free St.
Patrick’s Day Songs and Rhymes for Circle Time - Free Spring Songs and Rhymes for Circle Time
- Free Spring Songs and Educational Videos
- Free Easter Songs and Rhymes for Circle Time
- Free Earth Day Songs and Rhymes for Circle Time
- Free Cinco de Mayo Songs and Rhymes for Circle Time
- Free Mother’s Day Songs and Rhymes for Circle Time
- Free Juneteenth Songs and Educational Videos
- Free Father’s Day Songs and Rhymes for Circle Time
- Free American Patriotic Songs and Rhymes for Circle Time
- Free Summer Songs and Rhymes for Circle Time
- Free Summer Songs and Educational Videos
- Free and Fun Family Road Trip Songs
- Free Montessori at Home Videos
- Free Montessori Cultural Videos
- Free Montessori Language Videos
- Free Montessori Math Videos
- Free Montessori Practical Life Videos
- Free Montessori Sensorial Videos
- Free Montessori Video Lessons Online
I hope you find these helpful!
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Music for meditation and relaxation listen free online
- Magic Summer Relaxing Spa Music Zone 3:31
- Renew Your Mind Zen Relaxation Academy 3:31
- Mountain Sping Buddha Music Sanctuary 3:35
- Sleeping: Relaxed Body Body Soul Music Zone 3:31
- Yoga (Bansuri) Meditation Mantras Guru 3:35
- Nature Sounds Improving Concentration Music Zone 3:28
- Timeless Peace Just Relax Music Universe 3:33 nine0004
- Reiki Yoga Training Music Sounds 4:09
- Breathing Exercises Relaxing Spa Music Zone 3:35
- Harmony of the Soul Zen Relaxation Academy 3:33
- Light of Night Reiki Chakra Consort 3:25
- Magical World (Connection) Meditation Mantras Guru 3:22
- total comfort Body Soul Music Zone 3:31
- Sound for Good Night Mindfulness Meditation Music Spa Maestro 3:41
- Vital Energy Massage Oil Just Relax Music Universe 3:33 nine0004
- Buddhist Meditation (Sheng Flute) Buddha Music Sanctuary 4:35
- Peaceful Background Music Relaxing Spa Music Zone 3:34
- Relaxing Oriental Music Reiki Chakra Consort 4:01
- Open Your Heart: Peace Zen Relaxation Academy 3:34
- Tibetan Music Buddha Music Sanctuary 3:32
- Healing Therapy Reiki Music Zone 3:32
- Spring: New Life, New Religion Body Soul Music Zone 3:34
- Illusion (Wind Blowing) Yoga Training Music Sounds 3:22 nine0004
- Balance Between Mind and Body Just Relax Music Universe 3:34
- Silence Is Golden Relaxing Spa Music Zone 3:34
- Mantra Buddha Music Sanctuary 3:22
- Free Your Mind Zen Relaxation Academy 3:34
- Deep Spirit (Pan Flute) Reiki Chakra Consort 3:51
- Improve Concentration Meditation Mantras Guru 3:30
- transformation Body Soul Music Zone 3:34
- Aquarium Reiki Chakra Consort 4:17
- Chakra Opening & Balance Just Relax Music Universe 3:34 nine0004
- Astarl Aura Yoga Training Music Sounds 3:16
- A Taste of Freedom Body Soul Music Zone 3:24
- Meditation Journey (Pad & Rain) Just Relax Music Universe 3:24
- Bells Buddha Music Sanctuary 3:46
- Mind Relaxing Music Relaxing Spa Music Zone 3:40
- blue vibes Reiki Music Zone 3:36
- Natural Sleep Aid Zen Relaxation Academy 3:52
- Serenity Nature (Seagull) Yoga Training Music Sounds 3:51 nine0004
- Deep Sleep Journey Soothing Ocean Waves Universe 3:45
- Destiny Buddha Music Sanctuary 3:42
- Healing Touch Body Soul Music Zone 3:46
- Crash Waves Background Water Sounds Music Zone 4:06
- Wind (Owl) Reiki Chakra Consort 3:43
- Concentration Music Just Relax Music Universe 3:49
- Rain (Nature Track) Yoga Training Music Sounds 3:51
- Meditation for Begginers (Pad & Rain) Relaxing Spa Music Zone 3:56 nine0004
- Training Your Brain Zen Relaxation Academy 3:54
- Contemplation (Flute Music) Meditation Mantras Guru 3:50
- Harmony (Cave) Reiki Chakra Consort 3:23
- Asian Spa Massage (Flute Sounds) Body Soul Music Zone 3:46
- Functioning The Very Airat 1:26
- Fascination Reiki Music Zone 4:11
- Repeat & Fail Mathias Schaffhauser 6:59
- Serenity and Balance Just Relax Music Universe 3:56 nine0004
- Masuria Lakes Ambitus 3:54
- Harmony Swans Sound Zen Soothing Sounds of Nature 3:34
- Surreal Delta One Aashya 8:57
- Ambient (Spa Music) Yoga Training Music Sounds 3:29
- Arriving (Tool) Elmar Strathe 5:01
- Morning relaxation Relaxing Spa Music Zone 3:57
- Utekayf conservatives 1:05
- pure focus Calming Waters Consort 3:22
- Sinking Radiomentale 19:37
- True Sleep All Night Zen Relaxation Academy 3:48 nine0004
- Looking for Shelter Mariano Sinesthesia 4:42
- Deep Focus (Piano Music) Meditation Mantras Guru 3:20
- Movement VI Dyb 5:33
- Forest of Native Americans Serenity Nature Sounds Academy 3:32
- Unerlaubt Fatih Tuter 7:53
- Magical Kundalini Awakening Calm Sea Ambient 3:27
- Chatty Silence Pepo Galan 9:02
- Chinese Meditation (Sanxian) Buddha Music Sanctuary 3:54
- Mountain and Rivers A Thousand Vows 4:57 nine0004
- long dreaming Body Soul Music Zone 3:30
- Uxem Audiometry 19:47
- Fire (Tranquility) Reiki Music Zone 3:33
- Hope FM D|verz 2:17
- Gentle Ocean Waves Natural Surroundings Academy 3:19
- A letter Dear Sailor 8:28
- colorful fantasy Just Relax Music Universe 3:59
- closed Eban Krocher 4:31
- Healing Seagulls Sounds Healing Ocean Waves Zone 3:27
- Revive Frank Sebastian 4:18 nine0004
- Calming Music with Small Waterfall Zen Soothing Sounds of Nature 3:38
- Intelligence Orbient 5:18
- Zen Music with Waves & Birds Water Music Oasis 3:27
- Ego (Airform Remix) Gandhi 5:07
- Meditation with Nature (Birds Song) Relaxing Spa Music Zone 3:46
- Ethereal III Deepeople 10:20
- Asian Zen Buddha Music Sanctuary 3:28
- nature view Ingo Herrmann 2:41
- Therapy Music with Nature Sound Zen Relaxation Academy 3:44 nine0004
- Roots Sean O'Bryan Smith 5:58
- Gentle Nature Sounds (Ocean Waves) Soothing Ocean Waves Universe 3:20
- mind control Shogun Spy 3:26
- Soothing Nature Sounds Harmony Nature Sounds Academy 3:28
- Alone With My Thoughts Gh05T 4:06
- Calm Waves Yoga Training Music Sounds 4:22
In most cases, modern activities bring people everyday chores from which you want to take a break. Systematic tension can exert negative impact on the human body. nine0205
In this case, other factors may act as additional irritants, having a bad effect on the state of the nervous system. To avoid various ailments, people resort to meditative techniques.
Only special music is suitable for meditation, which can be found on the site your-melody.ru.
It is generally accepted to consider meditation as a state of complete relaxation, in which people can be immersed by listening to certain sound patterns. To For example, many note the beneficial effects of practices with the inclusion of mantras. At This specific music has a number of advantages:
In order to fully immerse yourself in yourself, you need to completely get rid of from any external stimuli (phone, TV, etc.
). After, you need take the most comfortable position and tune in to the repetition frequency included sounds.
It is worth noting that 60 minutes in this state can give the feeling of 2 hours full sleep. Meditate effectively 2-3 times a week for 40 minutes in a day.
Choosing Musical Range for Meditation , special attention should be paid to its source. Today, there are many sites on the Internet that allow you to access tracks from anywhere where there is a connection with the provider.
Due to this possibility, you can meditate, even on the way to work, unless the person is driving.
Also, meditation music is considered the best choice for those people who accustomed to spend time actively.
It is worth adding that meditative music has clear sounds that do not contain obvious noise and recording defects that distort the rhythm and melody. nine0205
Using the site your-melody.ru, a person will be able to find a collection music that meets personal expectations.
The best works can be heard by creating a personal playlist using a smartphone.
Thanks to these advantages, knowledgeable people will be able to store special music at hand. This will allow you to enjoy a wellness immersion in yourself. at any convenient time.
TOP 5 Meditation Apps
5Q has put together a selection of five fully or partially free meditation apps. We tell how this practice helps to calm down, relax and improve the emotional background. nine0205
What is meditation?
Meditation is often associated with Eastern teachings and yoga. At the same time, this is a set of practical techniques for achieving a relaxed state, and for their manufacture it is not necessary to sit in the lotus position and chant mantras.
The purpose of meditation is the same - to achieve inner peace, and the essence of the methods is to concentrate attention and get rid of the chaotic stream of thoughts.
Here are the most common ways or types of meditation:
- Visualization - you imagine places and situations that you find relaxing. At the same time, try to use as many senses as possible. For example, imagine that you are on the seashore: you see blue expanses, you feel a light breeze, you hear the sound of waves, you feel the sand with your feet.
- Concentration on sensations - you take a comfortable position, turn on calm music and concentrate, for example, on the flow of your breath, heartbeat. nine0004
- Dynamic meditation - you perform a series of simple movements at a slow pace while observing deep breathing. As a result, consciousness switches from working in a fast-paced stressful mode to a slow, pacifying rhythm.
From a scientific point of view, meditation has many advantages. Here are some positive effects:
- Improved brain function.
- Reduce stress and tension.
- Reducing the level of anxiety and fear.
Moreover, the higher the level of anxiety, the more effective meditation. nine0004 - Improvement of the emotional background.
- Sleep is normalized, insomnia is cured.
Which applications to use for meditation?
#1 - Meditation for Beginners - Mindfulness Practices
Over 100,000 downloads on Google Play.
As the name suggests, this is a basic meditation course for beginners. The developers promise that the course will help minimize stress, look inside yourself, relieve tension, hear your true thoughts and feelings, learn to recognize and control fears, and develop self-control. Anti-stress practices are performed daily, and their frequency and number is not limited - at your discretion until the desired state is reached. nine0205
Payment: free
#2 - "Meditopia"
Over 10 million downloads on Google Play.
This is the largest library of meditations - there are more than 1000 of them.
The goal is up to you: to relax and relieve tension, to increase self-confidence, to develop compassion and gratitude, to relieve pain, to accept your own body, to improve relationships with others, and so on. Practices to improve sleep deserve special attention. The app contains 30 sleep techniques, as well as breathing and visualization exercises. The application interfaces with smart watches, which will send notifications about the start of the session at the set time. nine0205
Payment: there is a free demo version and some free meditations, but most of the meditations are paid (from 990 tenge to 29,990 tenge)
No. Google play.
One of the world's most popular applications that has successfully passed the test of time and users. Among the app's fans is even actress Emma Watson. The effectiveness of the application is explained by the personal practices of its creator.
Headspace: Mindful Meditation was created by Andy Puddicombe. Formerly a Buddhist monk, he is now recognized as an expert in mindfulness (mental training based on meditation). Actually, almost all meditations are voiced by Puddicombe himself. nine0205
The developers say that Headspace will become a guide to mindfulness practice, teach you how to relax, cope with stress, direct energy in the right direction, create a calm and positive atmosphere. The application provides a basic free package - 10 sessions of 10 minutes and an advanced paid package. The second includes hundreds of lessons for advanced users, mini-meditations and even children's meditations. A nice bonus is a relaxation player with a selection of soothing music and sounds that works without access to the Internet. nine0205
Payment: basic package - free of charge, in-app purchases - from 2190 tenge. up to 42 990 tenge.
#4 Stop, Breathe & Think
Over 1 million downloads on Google Play.
The essence of the application is reflected in its name - "Stop, breathe and think." Its peculiarity is that users are offered not only programs for daily classes, but also tests before each lesson. That is, every day you go through a small diagnostic test, and then the application makes up a personalized lesson in accordance with the current state of health and the problem. The main task of Stop, Breathe & Think is to develop simple habits in a few minutes a day that will help you become better, calmer, more relaxed. A diary is provided to control emotions and track progress. nine0205
Payment: 30 courses are available for free, for the rest you need to pay from 4,190 tenge. up to 92 990 tenge; premium membership unlocks diary functionality, yoga and acupressure classes.
№5 - "Prosto"
Over 100,000 downloads on Google Play.
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