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TABC Certification & Texas Food Handlers Training (ANAB-Accredited)
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New York ATAP On-Premises + ANAB-Accredited Food Handler Training
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Arizona Title 4 Basic + ANAB-Accredited Food Handler Training
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Arizona Title 4 Management + ANAB Accredited Food Handler Training
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Virginia Alcohol Seller-Server + ANAB-Accredited Food Handler Training
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Washington Mandatory Alcohol Server Training
Start your Washington alcohol seller training to earn your MAST certification online.
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Louisiana Responsible Vendor + ANAB-Accredited Food Handler Training
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Utah Food Handler + Utah On-Premises Alcohol Training
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TABC Certification & Texas Food Handlers Training (ANAB-Accredited)
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Illinois BASSET Certification + ANAB-Accredited Food Handler Training
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New York ATAP On-Premises + ANAB-Accredited Food Handler Training
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Arizona Title 4 Basic + ANAB-Accredited Food Handler Training
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Arizona Title 4 Management + ANAB Accredited Food Handler Training
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TABC Certification & Texas Food Handlers Training (ANAB-Accredited)
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Illinois BASSET Certification + ANAB-Accredited Food Handler Training
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New York ATAP On-Premises + ANAB-Accredited Food Handler Training
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Arizona Title 4 Basic + ANAB-Accredited Food Handler Training
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Arizona Title 4 Management + ANAB Accredited Food Handler Training
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Ohio Manager Certification in Food Protection
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Food Safety Manager Training + Texas Certification Exam
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Food Safety Manager Training + ANSI-CFP Accredited Certification Exam With Proctor
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Ohio Food Manager Training + ANSI-CFP Accredited Certification Exam
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Examen para los administradores de alimentos de Texas
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Principios de Gestión de la Inocuidad de los Alimentos + Examen de Texas
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A State-of-the-Art Approach to Food Safety
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Food Safety HACCP For Seafood
Learn good safety practices concerning the consumption of seafood.
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Food and Beverage Takeout, Pickup, and Delivery (Managers)
Managers learn how to lower the risk of spreading illnesses.
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Cannabis Vendor Training + ANAB-Accredited Food Handler Training
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Learn 2 Fly on the App Store
Description
Learn 2 Fly, the sequel to the highly-rated Flash game Learn to Fly, played over 28 million times is now available for mobile and tablet.
The penguin has awoken and seeks revenge on the wall of ice that he crushed in the previous game. At least this time, he has the foresight to use a penguin shaped sack as his test dummy!
Your goal is simple: fly as high, and far as possible. Flying rewards you with cash to spend on icy upgrades, and you can also gain additional cash by completing achievements on each level.
Lean 2 Fly features more obstacles, more enemies, more upgrades, more customization and more secrets, tricks, challenges and achievements than ever before to offer you a brand new gaming experience.
Our heroic Penguin is back for revenge! Will you help him crush this epic iceberg?
Features
• Control your slide to fly as far as possible
• Defeat flying mammoths and more
• Compete with your friends
• 60+ upgrades to discover to improve your flight
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
- New bonuses
- New items
- 2 new locations
- Control can be made with button instead of Gyroscope
- Performances improvement
- Less ads
Ratings and Reviews
4.3K Ratings
It's an amazing game but...
I love this game so much it's absolutely AMAZING! but I feel like you guys should add more mountains more things to crash into and more flight gear more things to help fly faster and more sleds more places to go to more things to purchase in game that doesn't cost any real-life money and maybe in one part of the game you run into a human that you talk with a little bit and things like this I feel like if you did then there would be so many more players so many more things to explore and people might enjoy the game even more!! So PLEASEEEE add this that's all add this please and thank you:D
Thank you for playing with us! Enjoy the game!
Good but could be better
I’ve played a fairly decent amount of this game and if you’re looking for something similar to the flash game, this isn’t it.
The game does have its good bits though. Not really any ads, smooth gameplay and it looks good. But it’s missing that charm the flash game had. In the flash game there were secret shops you could upgrade even further with achievement points and new music you could buy when flying, also just that simplistic look to it. But a gripe I have is the camera stops following you after 1000+ meters in height, leaving you to guess what your positioning is and unable to dodge those mammoths in the sky sometimes. I also like the idea of the mini games they have but it’s near impossible to catch those birds with the cards and the reset for the other mini games throughout the map never reset unless you pay one diamond. Otherwise it never resets. This sort of makes it hard to gain any significant progress for a while in my opinion. But even with all these problems I have personally, I do come back and play it, though i just wish some change could be made to make it more enjoyable. Overall good but could be better.
Hello! Thank you for your feedback! We deeply respect your advice, and we will try to combine your feedback with our development team to provide better games in the future.
Some things are broken or could be better
This game could use a few improvements. For one, I’m not a big fan of the whole diamond system. I think a one time payment should be enough for this game as it is enough for many iOS Flash game adaptations. And while purchasing diamonds is optional, it is very hard to progress without them. I would suggest making diamonds more attainable in addition to adding a one time price tag to this game. That would be so helpful. It has also come to my attention that tapping the screen to push your dummy off the ramp doesn’t register very well. And also, somethings when you press and hold the rocket button your dummy spins around.
This can damage an otherwise successful flight. I hope that maybe you can address some of these things. Sincerely, Cole.
Hi Cole! Thank you for your feedback; we will forward it to our development team.
The developer, HC GLOBAL DISTRIBUTION LIMITED, indicated that the app’s privacy practices may include handling of data as described below.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age.
Learn More
Information
- Seller
- HC GLOBAL DISTRIBUTION LIMITED
- Size
- 345.6 MB
- Category
- Games
- Age Rating
- 4+
- Copyright
- © Fishing Cactus 2021, HeroCraft 2021
- Price
- Free
Supports
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Continued on how to learn to quilt in 2 hours
My path to sharing my skills with others was a very interesting process, which turned my whole life upside down!
It all started with a handbag sewing workshop in my native Kaliningrad.
It was organized by my friend Sergey, the owner of the Legos store. He provided us with Bernina machines, which I encountered for the first time.
And I prepared a "sandwich" for work, my special design “with a secret” (many of you already know about it and we sewed beautiful handbags together!❤️
But after this workshop, two girls began to ask me to teach them free-motion stitch.
I was not I am sure that I can do it so quickly, because I learned this for at least a year, with hard and painstaking work.How could I teach them this in a short time?🤔
a lot of time, but they were very persistent and I decided .
The next day, we got together so I could show them how to quilt. I told them again that it would be a long process and hard work. But what was my surprise when we set up the car, the girls sat down to whip and they immediately succeeded!!!
Back then they were quilting at the Bernina and I just fell in love with this machine!
She literally did everything herself! And I was sure that we succeeded only thanks to her.
But when we quilted the fill stitch and the triple stitch, we turned off the stitch regulator and the result was just as excellent!
After that I was invited to her shop "Barra.Pro" by Svetlana from Voronezh, specifically to teach stitching. And I asked that masters who already know how to stitch come to this master class, so that I can show them how to create a three-dimensional drawing.
Imagine how surprised I was to learn that many of the girls never quilted! And what's more, I invited the girls to come with their cars, so that I would help them set them up. nine0003 And can you imagine, those who came from scratch, they did EVERYTHING the same way!!! 😍
And on the simplest machine! For the simplest machines, we also picked up the Aurora AU-168 foot.
And can you imagine my condition?
I was so surprised.
Why did it take me a year or even more to study, but the girls did it right away!?
And I realized that
“The secret to mastering free-motion quilting fast is machine tuning”!
This is something we were never told about.
70% of success depends on the correct selection of threads, needles, and presser foot pressure. Once you set up your machine properly, you are IMMEDIATELY successful! ✨
And after that I have already held many master classes in St. Petersburg and Moscow, in the world of sewing and worked for everyone!
I created my author's online master class "Needed like air" , on which I teach how to set up a typewriter. nine0005
Thanks to this workshop, hundreds of craftsmen have already learned free-motion stitching.
"Needed like air" starts very soon!
Join the course 👇🏼
Tariff with feedback from the curator: https://shkola-bukeevoi.ru/courses/kurs-po-svobodno-hodovoj-styozhke-nuzhen-kak-vozduh-tarif -bazovyj-5/
Tariff with feedback from me: https://shkola-bukeevoi.ru/courses/kurs-po-svobodno-hodovoj-styozhke-nuzhen-kak-vozduh-tarif-prodvinutyj-5/ nine0005
And my life has really changed forever.
After all, I can share my skills with all of you, and this does not take a year! 🥰
How to quickly and effectively learn to pull up
Educational materials Views 97802
How to learn to pull up is a question that is often asked by many who want to keep fit. You should not be afraid of pull-ups - everything will work out if you follow the technique and training regimen. nine0005
To learn how to pull up, you just need to pull yourself up regularly. To begin with, we determine the training regimen - the days on which we will practice and the time of day. You can train both in the morning and in the evening. There is nothing surprising in the fact that in the evening it will be easier for you. This is due to the fact that by the evening the body is saturated with energy and is in a cheerful state.
In the morning, there is little energy, the body needs nutrients, but you can still exercise. nine0005
Exercising in the morning takes time to adapt - your body needs to get used to the morning stress. At first it will be difficult to strain, the muscles will be tired, but after a couple of weeks you will get used to it and you will even like morning exercises - the state after a morning workout keeps the body in good shape all day.
You don’t need to exercise every day, especially at first, - the muscles need rest, especially if the body is not used to training. Doing every other day is a great start. Sometimes, if you begin to notice that your performance is seriously declining from workout to workout, if you feel unusually strong muscle fatigue from the first minutes of training, it is worth taking a rest of 2-3 days to recover. nine0005
Exercises on the horizontal bar
In any yard, you can often find three horizontal bars at once: from low to high. You can do exercises on each of them, and don't be embarrassed by the low horizontal bar, it will help us a lot. The first and most important exercise is hanging on the bar. Even if you can’t pull up yet, hang on the bar with straight arms and reach up as high as you can. This exercise is performed on a high horizontal bar and is the main one. Don't worry about not reaching too high. Such an exercise prepares you for future pull-ups, allows your muscles to get used to the load and understand what they want from them. nine0005
The next exercise on the high horizontal bar is that you fix your position at the highest point of the lift. You can help yourself with your legs and jump onto the horizontal bar, rising to the crossbar to the level of the chin. Then try to stay in that position for as long as possible. Then slowly lower yourself.
These two exercises will help you develop the muscles in your arms and back that you need to perform one full pull-up. It is important to follow the execution technique.
nine0005
When pulling up, you need to keep the body straight, legs either straightened or bent at the knees. When pulling up, do not jerk, jump, do not help with your legs, do not bring your legs forward. Only the muscles of the arms and back should be tensed. To perform a full pull-up, you need to pull yourself up to the level of the chin and then lower yourself onto straightened arms.
Many people advise not to go down to fully extended arms, but this is more suitable for fast pull-ups, which are aimed at increasing endurance. We need physical strength to learn how to pull up. It is the full extension of the arms that allows you to increase the amplitude of the exercise, this entails an increase in the load on the muscles, which makes the exercise more effective. nine0005
The time it takes you to get to your first pull-up can be different for everyone. But when you can do at least one pull-up, do it on a high bar and supplement it with incomplete pull-ups, rising as high as you can.
You can also train the muscles involved in pull-ups on the low horizontal bar and on the uneven bars.
Low horizontal bar
nine0002 On a low horizontal bar, we can perform the so-called Australian pull-ups. Often, at school physical education lessons, girls pull themselves up like that. Grasp the bar and bring your legs forward as far as you can. And in this position, pull yourself up to the horizontal bar. The further you take your legs forward, the more difficult the exercise. If you have a partner or can provide some kind of support, use this to lift your legs off the ground to increase the load on the muscles and increase the effectiveness of pull-ups. nine0005On the uneven bars, you can also perform pull-ups. The load on the muscles is not as high as on the horizontal bars, but this exercise is great for completing a workout when there is no more strength to work on the horizontal bar.
We throw our legs on the bars, hanging on the edges.
Thus, we keep on the uneven bars with our feet and hands. And then we pull ourselves up with our hands, while the legs should not help. The higher you pull up, the higher the effect of the exercise.
Grip
You should also be aware of grips and thumb placement. Let's start with the last one. You can grab the bar with your thumb from below or from above. When grasping the thumb from below, part of the load goes to the forearms. You can feel it well if you train with this grip. For beginners, this grip makes pull-ups more difficult, plus we need to use the muscles of the arms and back as efficiently as possible. So an overhead thumb grip (monkey grip) is more suitable to start with.
nine0005
There are many grips that change the load on the muscles. To begin with, we need to know about two grips - direct and reverse. With a direct grip, we hold the bar with our fingers outward, and the load goes mainly to the biceps.
The reverse grip is more familiar, these are standard pull-ups, where the fingers point in our direction. With this grip, most of the load is taken by the back. It is worth doing both grips, but divide them into exercises, that is, one day we work only with a reverse grip, and the next day we work only with a direct grip. And don't be surprised if you get much better pull-ups with a direct grip. nine0005
Leisure
Divide your workout into exercises, between exercises take a little longer rest than between sets. The sequence of approaches and the number of repetitions you must decide for yourself, based on your feelings. I advise you to start with sets with an interval of two minutes, plus three or four minutes between exercises, that is, you do pull-ups on the horizontal bar with an interval of two minutes, and before moving to the uneven bars, you rest for three minutes.
