Meditation for kids books
23 Children’s Books on Mindfulness & Meditation
Mindfulness helps children reduce anxiety, improve resilience and increase their self-confidence. These children’s books on mindfulness and meditation are a great way to introduce positive techniques to cope during challenging situations.
What Is Mindfulness?
Mindfulness is a great way for children, especially those who experience anxiety, to improve their self-management, patience and happiness. Many people think mindfulness is about clearing your mind, but it is being aware of what is happening in the present moment. It helps children slow down and focus on right now rather than thinking about the past or future.
It takes practice, but there are many benefits to kids mindfulness. The characteristics, which will exhibit in different ways depending on their age, include:
- Improved focus and awareness
- Calmness, patience and improved impulse control
- Improved sleep and general health
- Decreased stress and anxiety
- Increased happiness, empathy and kindness
Books on Mindfulness for the Classroom
These books on mindfulness introduce positive techniques that will help your students reduce their stress levels, manage their emotions and improve their sleep and concentration.
Alphabreaths: The ABCs of Mindful Breathing by Christopher Willard
Learn the basics of mindfulness and compassionate practice with each letter of the alphabet.
AMAZON
The Big Book of Hugs: A Barkley the Bear Story by Nick Ortner
Barkley the Bear has to take care of everyone in the forest as part of the family business which involves hugging the other animals. Anxious he won’t be able to do a good job, it doesn't take Barkley long to embrace his important, new job.
AMAZON
Even Superheroes Have Bad Days by Shelly Becker
Help children cope when they are feeling overwhelmed by reading about how Superheroes manage their emotions when they are having a bad day.
AMAZON
Finding Om by Rashmi S. Bismark
A grandfather teaches his curious granddaughter about his meditation practices and how it can help her feel at peace and connected to nature. Thank you to NetGallery for the preview copy.
AMAZON
A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh
Learn about pebble meditation, a fun way to introduce children to meditation, helping them relieve stress, increase concentration and deal with their emotions.
AMAZON
Here and Now by Julia Denos
Here and Now describes mindfulness techniques and encourages the reader to slow down and notice the world around them.
AMAZON
I am Peace: A Book of Mindfulness by Susan Verde
A boy struggles with feelings of anxiety. He takes a moment and a deep breath and notices a sense of peace. His mind calms down and he lets things go. Promotes self-management and a feeling of mindfulness and wellbeing.
AMAZON
I Am Yoga by Susan Verde
I am Yoga provides an introduction for children to yoga including the different poses and the benefits. Promotes self-management techniques and the power of self-expression.
AMAZON
Joy by Corrinne Averiss
Fern decides to bring joy back to her Nanna’s life. She attempts to capture joy she finds in her neighbourhood but Fern learns that it is herself that bring joys to her Nanna. Reinforces themes of empathy, love, thoughtfulness and kindness.
AMAZON
The Lemonade Hurricane: A Story of Mindfulness and Meditation by Licia Morelli
Emma calls her brother The Lemonade Hurricane when he tears around the house after school.
She teaches him the sit still and calm down. Promotes mindfulness, meditation and self-management.
AMAZON
Meditation is an Open Sky: Mindfulness for Kids by Whitney Stewart
In Meditation is an Open Sky, children will learn daily exercises to help them manage their stress and frustrations. They will discover how to find focus, feel calm and relax when feeling anxious.
AMAZON
Moon by Alison Oliver
Moon leads a busy life but wants to do things differently. She meets a wolf who teaches her freedom and helps her find more balance in her life. Reinforces themes of balance, wellbeing and self-awareness.
AMAZON
My Magic Breath: Finding Calm Through Mindful Breathing by Nick Ortner
This interactive book helps children learn how magic breath can help when they are feeling angry, sad or frustrated. Promotes mindfulness, self-awareness, harmony, and balance.
AMAZON
Silence by Lemniscates
Encourage your students to take the time to listen and reflect on the world around them.
Help them pay attention and develop their curiosity and self-management skills with mindfulness techniques.
AMAZON
The Sound of Silence by Katrina Goldsaito
Yoshio lives in Tokyo and listens to the sounds the city creates around him, like a symphony hall. When he meets a musician he learns about the sound of silence in Japanese, ma. He goes on a journey to find 'ma' in the noisy city.
AMAZON
Steps and Stones: An Anh's Anger Story by Gail Silver
Anh's anger, a red hairy impulsive creature, appears when he feels left out at school. He learns to manage his emotions through mindfulness techniques, such as breathing and going for a peaceful walk.
AMAZON
Take the Time: Mindfulness for Kids by Maud Roegiers
A young girl takes the time to slow down and think about her action and thoughts. Through mindfulness, she learns self-management and self-awareness.
AMAZON
Visiting Feelings by Lauren Rubenstein
An exploration of how visiting feelings can help children embrace their emotions and get to know them.
Bonus material provides information on introducing mindfulness into a daily schedule.
AMAZON
A World of Pausabilities: An Exercise in Mindfulness by Frank J. Sileo
Learn how to take a pause from our busy lives with some mindfulness techniques. Follow how to apply mindfulness to everyday moments and movements and take some time to yourself.
AMAZON
Yawning Yoga by Diana Mayo
Read about different yoga scenarios for children to do throughout the day. Illustrations show examples of different poses, stretches and breathing techniques. Reinforces themes of health and wellbeing.
AMAZON
Yoga Friends by Mariam Gates
Practice yoga poses with a friend or family member and improve your health and wellbeing. Promotes health, mindfulness, wellbeing and cooperation.
AMAZON
Your Mind is Like the Sky by Bronwen Ballard
Share with children how they can develop healthy mental habits to limit the negative effects of negative thoughts and worries.
Bonus material includes mindfulness tips and resources for adults.
AMAZON
Zen Shorts by Jon J Muth
Stillwater the panda retells three short Zen stories to three siblings. Promotes forgiveness, kindness, relationship skills and a growth mindset.
AMAZON
15 Mindfulness and Relaxation Books Every Child Needs
Sharing is caring!
732 shares
- Share
- Tweet
This year has been all about working on mindfulness for my child with Anxiety. Helping her develop coping skills before an anxiety attack has been huge for helping our daily activities run smoothly. These 15 Mindfulness and Relaxation Books for Kids are some of our favorites that we have discovered while on this journey.
Peace Piggy Meditation by Kerry Lee MacLean
Peaceful Piggy Meditation
Sometimes life seems like it’s all about hurrying–so many places to go! And sometimes it’s hard when things don’t go your way–it can make a piggy angry and sad.
So how do young piggies find a peaceful place in a frustrating world? They meditate!
Buy this book on Amazon.
A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh
A Handful of Quiet: Happiness in Four Pebbles
Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.
Buy this book on Amazon.
Meditation is an Open Sky by Whitney Stewart
Meditation Is an Open Sky: Mindfulness for Kids
Kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They’ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated.
Buy this book on Amazon.
Puppy Mind by Andrew Jordan Nance
Puppy Mind
In this picture book for children and adults, illustrated by Jim Durk, who is adored by thousands of children for his many Clifford the Big Red Dog and Thomas the Steam Engine books, a young boy discovers his mind is like a puppy, always wandering away, into the past or the future. He sets about learning to train his puppy mind to heel to the present moment. Through remembering to breathe, the boy becomes a stronger and more caring master of his puppy mind, keeping it in the present, if only for a moment.
Buy this book on Amazon.
Breathe Like a Bear by Kira Willey
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.
Buy this book on Amazon.
Sitting Still Like a Frog by Eline Snel
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Buy this book on Amazon.
Master of Mindfulness by Laurie Grossman
Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way!
Buy this book on Amazon.
What Does It Mean To Be Present? by Rana DiOrio
What Does It Mean to Be Present?
Follow a group of friends at school, at home, and at the beach as they experience just what it means to be present. What Does It Mean to Be Present? has received multiple awards including the The Moonbeam Gold Children’s Book Award for Mind-Body-Spirit/Self-Esteem.
Buy this book on Amazon.
Mindful Monkey, Happy Panda by Kerry Lee MacLean and Lauren Alderfer
Mindful Monkey, Happy Panda
This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers.
Buy this book on Amazon.
Good Morning Yoga: A Pose-by-Pose Wake Up Story by Mariam Gates
Good Morning Yoga: A Pose-by-Pose Wake Up Story
This “wake up” story is so much more than a story.
It’s a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!
Buy this book on Amazon.
The Lemonade Hurricane: A Story of Mindfulness and Meditation by Licia Morelli
The Lemonade Hurricane: A Story of Mindfulness and Meditation
Henry is a lot of fun when he’s not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry.
Buy this book on Amazon.
You Are a Lion! And Other Fun Yoga Poses by Taeeun Yoo
You Are a Lion! And Other Fun Yoga Poses
With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal – to flutter like a butterfly, hiss like a snake, roar like a lion and more.
Yoga is great for kids because it promotes flexibility and focus – and it’s relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.
Buy this book on Amazon.
ABC Yoga by Christiane Engel
ABC for Me: ABC Yoga: Join us and the animals out in nature and learn some yoga!
Pairing simplified yoga poses with alphabetized animals and objects, ABC Yoga features colorful illustrations of children and animals practicing yoga along with playful rhymes to explain each movement. A fun family read, this interactive title is perfect for teaching toddlers their ABCs, as well as introducing them to familiar animals and basic, simplified yoga poses that promote health and well-being.
Buy this book on Amazon.
I Am Yoga Hardcover by Susan Verde
I Am Yoga
Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible.
New York Times bestselling illustrator Peter H. Reynolds teams up with author and certified Yoga instructor Susan Verde in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of Yoga and make room in their hearts for the world beyond it.
Read this book for free on Kindle Unlimited.
The Grateful Giraffe: A Kids Yoga Feelings Book by Giselle Shardlow
The Grateful Giraffe: A Kids Yoga Feelings Book
This feelings yoga book for toddlers and preschoolers visits countries around the world to learn about various animals and talk about feelings!
Buy this book on Amazon.
P.S. Looking for more ways to explore Mindfulness and Relaxation with your child? Check out this awesome list of apps!
Share This!
[social_warfare buttons=”Facebook,Twitter,Pinterest”]
Other Ideas You Will Love!
Sharing is caring!
732 shares
- Share
- Tweet
8 books on meditation and mindfulness for children
In various articles we have discussed the importance of meditation and mindfulness for children.
We've given you some tips on how to practice this with them at home, and today we're taking it one step further. We are going to recommend you some books so you know how to approach relaxing at home with your little one and your children. With these books, children will learn a range of relaxation and concentration techniques. , which will be very helpful.
The basic idea we discussed elsewhere is that children will recognize what they see . And meditation or mindfulness practice is much more than just sitting in the living room or bedroom every day. This is a vital attitude that you need to know how to pass on to your boys and girls so they can have a better life.
Index
- 1 Books that have already become classics for meditation with children
- 2 Stories about meditation for children
- 3 More stories to teach children to relax
Books that have already become classics for meditation with children
We recommend a couple of books that have already become classics when approaching meditation at home and with children .
In addition to this, books are also used by teachers in schools. We recommend having at least one of these in your library. Both are presented in digital format for the most modern moms.
- Calm and attentive as a frog Aimed at boys and girls aged 5 to 12, Elin Snel is a book not to be missed. On its pages you will find how to help children calm down and relax, as well as focus on what they are doing. This book offers 90,005 short, simple stories and 90,006 exercises to help children practice the mindfulness method developed by Jon Kabat-Zinn on a daily basis.
- Attention to children, Paloma Sainz Vara de Rey is a book for both mothers and children. With very simple exercises and daily practice with breathing exercises, emphasizes mindfulness or mindfulness. This allows you to consciously and intentionally tune into what is happening inside and around the child.
Stories about meditation for children
Another way to bring your children closer to meditation and mindfulness is through stories, and the stories are age-appropriate.
In this sense, we recommend:
- Starlight. Meditation for children. A book with an attractive, warm and personal style. The author offers a series of meditation exercises that will build children's safety and confidence, drawing inspiration from their own personal experience.
- Fantasy : Relaxing stories and fun meditations for children, Teaching children to lead a happy, relaxed and peaceful life is highly recommended. Its pages offer stories to help children relax. The stories are very creative, full of joy and fantasy.
- A un Metro del Suelo is a story for Children aged 5 to 8 . Samir, a boy from Nepal who survived the earthquake, must learn to live in Rome. But everything is too complicated for him, and he decides to return to Nepal to ask a monk for advice on how to learn to control his emotions and control his thoughts with a kite.
More stories to teach kids to relax
Here are other stories that will be useful for both babies and mothers:
- Crab and whale Mark Pallis and Christian Kerr are recommended for children from 2 years of age. In this story, you will teach your kids about mindfulness through the story of a crab helping a whale get through a bad day. He does this through conscious breathing and stimulation of the senses, listening to the story, the child will practice different types of breathing.
- Silent Forest, Writer Patricia Diaz Caneja, this is a story for children, also with fantastic illustrations. This is a very gradual approach to meditation, and it hooks kids in without even realizing it. Recommended from 4 years old.
- Emilia's Secret, Marina Lisemberg invites you to find out what it consists of practice of mindfulness through the eyes of a girl.
Offers to focus on the present with kindness and curiosity. When children learn to write down their bodily sensations, emotions, and thoughts, they can better choose how to relate to themselves and others.
The content of the article complies with our principles of editorial ethics. To report a bug, click here.
You may be interested
3 books on meditation for children and parents
Magazine
share
How to get acquainted with practice if you are not yet 10 years old? How to ensure that acquaintance is interesting and meditation does not seem boring? Read books whose main characters train awareness with pleasure and benefit. True, you need to read with mom and dad!
“I am calm and attentive, like a frog. Meditation for children and their parents»
Author: Elin Snell
The author masterfully adapts ancient Eastern wisdom to modern realities.
The book describes practical information, the incredible possibilities of meditation to improve mood, increase concentration, success in school and harmony in relationships with parents and peers.
“Tashi. The Puppy Who Learned to Meditate
By Yongey Mingyur Rinpoche
Tasha's story is a simple and accessible text to introduce meditation techniques for preschool and primary school children. The comments at the end of the book are intended to help adults who read Tasha's story to children.
“A handful of silence. Happiness in Four Pebbles
Author: Tit Nhat Khan
Based on a retreat workshop for children and adults, this book teaches children and other family members the technique of simple and understandable meditation with four pebbles, which will allow them to return attention to their body and breath and re-enter conscious contact with the outside world.
The described practice is very simple, it can be done at any time and in any place: under a tree, in your room, at recess.
What else to read on the topic "Self-development"
February 14 is International Book Giving Day.
Let's see how well you can control your thoughts?
We talk about topics that can be explored using this method.
Osho meditation master, energy practitioner spoke about an important goal - to teach women to be themselves.
Psychologist, coach talked about how a deep crisis helped to reach a new round of self-awareness.
