One two buckle my shoe three four five

One, Two, Buckle My Shoe - Lyrics in French and in English

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One, Two, Buckle My Shoe

Languages: English, French
Ressource Type: song, nursery rhyme
Theme: numbers from 1 to 20, action
Age-range: infant-preschool, 3 – 7 years

Download the words of the song:
♦ One Two Buckle My Shoe Lyrics

“One, Two, Buckle My Shoe” (or just “1, 2, Buckle My Shoe“) is a traditional English nursery rhyme and counting-out rhyme first published in “Songs for the Nursery“ in London in 1805. Learning to count is one of the child earliest lessons. For this reason, counting rhymes have a long history and many have the status of nursery rhyme. “One, Two, Buckle My Shoe” is an example of this kind. This funny traditional counting-out song, presented with attractive pictures, will teach kids how to count from 1 to 20: One, two…Buckle my shoe. Three, four…Knock at the door. Five, six…Pick up sticks. Seven, eight…Lay them straight. Nine, ten…A big, fat hen!

English Version:

One, Two, Buckle My Shoe

One, two,
Buckle my shoe;

Three, four,
Knock at the door;

Five, six,
Pick up sticks;

Seven, eight,
Lay them straight;

Nine, ten,
A big fat hen;

Eleven, twelve,
Dig and delve;

Thirteen, fourteen,
Maids a-courting;

Fifteen, sixteen,
Maids in the kitchen;

Seventeen, eighteen,
Maids in waiting;

Nineteen, twenty,
My plate’s empty.

French Translation:

Un, deux, boucle ma chaussure

Un, deux,
Boucle ma chaussure ;

Trois, quatre,
Frappe à la porte ;

Cinq, six,
Ramasse des bâtons ;

Sept, huit,
Pose-les bien droit ;

Neuf, dix,
Une bonne poule grasse ;

Onze, douze,
Creuse et fouille ;

Treize, quatorze,
Des jeunes filles qui font la cour ;

Quinze, seize,
Des domestiques dans la cuisine ;

Dix-sept, dix-huit,
Des dames de compagnie ;

Dix-neuf, vingt,
Mon assiette est vide.

“One, Two, Buckle My Shoe” Original lyrics

(Recorded in Songs for the Nursery, published in London in 1805)

Thirteen, fourteen, draw the curtain,
Fifteen sixteen, the maid’s in the kitchen,
Seventeen, eighteen, she’s in waiting,
Nineteen, twenty, my stomach’s empty.

Culture and Vocabulary:

Numbers from 1 to 20 ;
shoe, door, sticks, hen, kitchen, empty, big, fat.

Grammar:

Imperative verbs: lay, knock, dig, delve, buckle.

Phonology:

presence of rhymes ;
long vocalic sounds: /u:/ of shoe, /ɔr/ of door, /i:/ of thirteen, fourteen…

Teaching suggestions:

give instructions.

Song Lyrics and Sound Clip

One, Two, Buckle My Shoe
Traditional Mother Goose Rhyme
Music and Lyrical Adaptation by Jack Hartmann

This song is available on Jack Hartmann's Rhymin' to the Beat.

One, two
Buckle my shoe;

Three, four
Shut the door;

Five, six
Pick up sticks;

Seven, eight
Lay them straight;

Nine, ten
A big fat hen;

You’re doing great!
Let’s do it again!

Repeat

Well are you ready?
Let’s go to twelve

Eleven, twelve
Be proud of yourself

Thirteen, fourteen
Reach high for your dreams;

Fifteen, sixteen ?
Hands are for helping;

Seventeen, eighteen
Together we’re learning;

Nineteen, twenty
Be all you can be!

See more of our Nursery Rhymes and Early Childhood Song Lyrics

Many thanks to Jack Hartmann for permission to display these lyrics.
© Jack Hartmann & Hop 2 It Music. All rights reserved. Used with permission.

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How to choose the right shoes for a child, the secrets of choosing

The child's foot grows rapidly, in the process of growth, its formation takes place. The health of the entire musculoskeletal system in adulthood depends on the condition of the feet. Properly selected shoes can avoid serious problems in the future. That is why it is so important to seriously approach the choice of children's shoes.

Formation of the child's foot

It is customary to single out several stages in the first years of a child's life.

Up to 12 months. As a rule, children under one year old do not walk. At the age of 8-10 months they learn to stand at the support. There is no great load on the foot, the arch is not formed, the big toe is more mobile than in adults.
1-3 years. The baby learns to walk, the feet receive a load in the form of body weight. Muscles and ligaments are strengthened, the formation of the arch begins. Feet remain flat - and this is the norm.
3-8 years. The period of active growth and formation of the feet. There is a strengthening of the muscles, the manifestation of the arch. At this stage, it is recommended to visit an orthopedic doctor to make sure that the development is proceeding correctly. If necessary, the doctor will suggest ways to correct the feet.

WHEN TO START WEARING THE FIRST SHOES

At what age does a child need shoes? The question of choosing the first pair arises with the first steps of the baby. This usually happens at the age of 10-12 months. For younger children, soft slippers or socks are enough. They perform a rather decorative function and, of course, protect from the cold.

HOW TO MEASURE THE CORRECT FOOT LENGTH

To correctly determine the size, you will need a piece of paper, a pencil and a centimeter tape.

Invite the child to stand on a sheet and circle both feet. Measure the distance from the tip of your thumb to your heel. Sometimes the length of the left and right feet may differ slightly - this is normal. Take into account the higher figure. Record the measurement result in millimeters. As a rule, shoe manufacturers have their own size chart. Before buying, study this information, it will help you choose the right pair. For a growing foot, it is better to take a size with a margin. This is especially true of warm shoes designed for the winter.

HOW TO KNOW WHAT SHOES ARE SMALL OR LARGE

It is optimal to purchase boots, including winter ones, with a margin of 1 cm. A pair that is too large is just as harmful as too small.

To understand that the size of the sandals is chosen correctly, see if the arch support matches the arch of the foot. If the arch support is not under the arch, and the leg moves too freely - the shoes are large, the margin exceeds 1-1.5 cm. If the position of the arch support is incorrect, while the child's fingers are tucked in - the shoes are small. If the baby complains of pain or you find calluses on your feet, then, of course, the size is chosen incorrectly.

It will be more difficult with a closed pair, but there is a way.

Remove the insole from the boot and invite the baby to stand on it. Set your heel in the correct position and look at the arch support again. Also pay attention to where the toes are, whether they protrude beyond the insole. If the insole does not come out, trace the child's foot on paper. Place the resulting "trace" in the boot and evaluate its position.

In addition, you can use a well-known method. When the child is standing, try to feel where the baby's toes are relative to the toe of the boot.

Remember that too big and too small pair of winter shoes are bad for children's feet! In tight shoes, blood circulation is disturbed, and in too large shoes, the leg is not fixed properly.

Common mistakes made when choosing

With toddlers, it is difficult to go to the shoe store to try on. Of course, an online store can come to the rescue. Often parents try to determine the size by eye, but they do not always succeed. How to choose shoes for a child? Consider the mistakes that adults make when buying.

They try on shoes for the baby when he lies or sits. It is necessary to evaluate the size in a standing position, since the foot, when the entire body weight is transferred to it, lengthens to 3-6 mm.
Measure the foot with a measuring tape. It will be correct to circle the foot on paper, holding the pencil strictly vertically. The child must be standing.
They try to determine the size margin by placing the index finger between the baby's heel and the back of the boot. Thus, you put pressure on the foot, and it moves forward, while the fingers are drawn in.

Recommendations for choosing winter shoes

When buying children's shoes, you should consider the age, season, purpose of the pair, as well as the preferences of the child. Consider the main parameters that you should pay attention to, and learn how to choose the right one.

MATERIAL

For a long time, genuine leather was considered the most comfortable, durable and the right material for children. It really is. It is flexible, durable, "breathes", retains heat, removes moisture. Over time, leather shoes take the shape of its owner's foot, which is very convenient. But for this reason, you should not wear a pair of genuine leather for other children.

To date, many synthetic materials have been developed that are not inferior to the skin in their properties. The so-called high-tech materials, including membrane shoes. This pair is lightweight, strong and durable. The boots do not get wet, while they "breathe" and perfectly keep warm. Manufacturers actively use such materials for the manufacture of winter and demi-season products. Some modern shoes can withstand temperatures down to minus 35 degrees, the foot in it will not freeze even during long walks.

The textiles are good too. Jeans or linen are comfortable for children's feet. Shoes made of such materials are soft and light, but they are suitable only for the summer season. In addition, textiles quickly become dirty and wear out.

Various leather substitutes, plastic that "does not breathe", other cheap materials are not suitable for a child's foot. Try to avoid them.

SHAPE

Speaking about the form, we mean parts of the shoe: heel, toe, instep, sole, fasteners. Consider each element in more detail to pick up shoes.

BACK

The task of the back is to fix the ankle. It should be closed and rigid so that the child's heel occupies the correct position and does not collapse. Open heel shoes are not recommended for children under 5 years of age. Sandals with thin straps can be used for short periods, for example at the beach.

As a rule, the back is made of whole genuine leather - a flexible, at the same time durable material. Quality manufacturers, as a rule, comply with this condition.

SUPINATOR

The opinions of experts regarding the supinator differ. Currently, orthopedists are inclined to believe that preschool children do not need it. The exception is situations when the foot is formed incorrectly. Then the doctor will help you choose orthopedic shoes.

In other cases, the supinator can do harm. It overly fixes the arch, as a result of which the muscles of the foot do not train. In addition, ideally, the arch support should be located clearly under the arch, which means that the shoes should fit perfectly on the foot. Given the rapid growth of the baby, this can be difficult to achieve.

SOLE

Must be flexible, durable, non-slip.

Currently, the sole is made from rubber, synthetic or natural rubber, polyurethane. These options are the most preferred. The plastic sole is not flexible enough and also freezes at low temperatures - it is best to avoid it.

Slip protection is provided by the applied relief. Cushioning inserts protect the foot while jumping and running.

Remember these rules to choose the right shoes for your child.

SOCK

A child's foot differs from an adult's in the arrangement of the toes. They are quite wide apart from each other, so the toe should be free. The wide rounded nose does not interfere with blood circulation and does not deform the foot. In the right shoes, the big toe does not rest against the toe. Make sure the baby can move his fingers.

For the first steps, orthopedists recommend shoes with a closed toe. It is very important to choose them correctly.

FASTENERS

Usually children's shoes and sandals are made with Velcro fasteners. It is convenient to put on such shoes, over time the child learns to do it on his own.

The metal clasps are a bit more difficult to use, but still provide a good hold.

The laces provide an optimal fit to the leg, but this is where their advantages end. Children will be able to cope with the laces on their own only closer to 7 years, so the clasps are more convenient.

COMPLETE SHOE

In addition to size, completeness is an important parameter. Children, like adults, can have a wide or narrow foot, a full or thin shin, and a high instep.

Velcro sandals are easy to adjust to your foot, but with other shoes you need to consider the following:

If during the fitting in the store the foot hardly enters the boot, you should refuse such a model.
If the leg feels too loose, "dangling", this is also not your option.

A large or small pair can rub, cause discomfort, interfere with the development of the foot. It is important to choose the right size and completeness.

SHOE WEIGHT

Children's shoes should be light. It is especially important that the first pair has a minimum weight. When the baby is just learning to walk, nothing should stop him.

For older children, it is also better to choose lighter boots. Sports, beach and other summer shoes should have a minimum mass. Winter boots made of genuine leather with embossed soles will be heavier. But modern shoes made of high-tech materials are very light.

SAFETY

The concept of security includes many parameters.

Material. The use of high-quality materials, hypoallergenic dyes is a mandatory requirement for children's shoes, both in winter and in summer. The foot must "breathe" and be protected from moisture.
Correct form. Compliance with the requirements for the shape of shoes will avoid calluses and deformation of the foot.
Availability of a quality certificate. Give preference to trusted manufacturers that guarantee product quality.

Brands worth knowing

There are brands that many parents trust. They have been on the market for a long time and have proven themselves from the best side. These include the main domestic shoe manufacturers: Zebra, Kakadu, Kotofey. Global brands: Nike, Reima and others.

Our store also features some of the best manufacturers for children. The main thing is to decide what you like and choose shoes for your child.

Jog Dog

The company, producing winter shoes, uses high-tech Biometex membrane material and three-layer insulation.

Biometex (Biological Membrane Textile) is a closed hydrophilic (vapor permeable) system with 100% water repellency and wind resistance, similar to skin in its characteristics. The footwear withstands temperatures down to -25°C and is characterized by increased durability.

By studying the anatomical features of the foot, Jog Dog designed a sole that mimics walking barefoot. She is so comfortable!

The brand is famous for boots and boots for bad weather, but regularly releases sneakers, slip-ons and even sandals. The children's Jog Dog collection is beautiful, light and warm models. Suitable even for long walks on a winter day.

Kickers

The company manufactures products only from natural materials: textiles, leather. The elastic sole is made of natural rubber. There is everything in the children's collection: from boots for the first steps, to stylish sneakers and winter boots. The child's foot in Kickers feels as comfortable as possible.

Woden

The Woden brand prefers minimalistic design and simple clean lines, because we believe that beauty is hidden in the little things. At the same time, designers try to bring all seasonal trends into each new collection.

Manufacturers pay great attention not only to appearance, Woden shoes are incredibly comfortable. The company has developed a dual-density PU midsole and a super-soft PU insole that provides all-day comfort. Here you will find stylish sneakers and boots for boys and girls.

Melissa

It's just a dream of all girls. Bright sandals and shoes made of plastic with the scent of fruits and sweets. Plastic from Melissa is lightweight, durable, hypoallergenic. The shoes have no seams, fit perfectly on the foot and smell great.

Emu Australia

Cool ugg boots made of genuine leather and merino sheep wool. They are distinguished by bright design, frost resistance and comfort.

What shoes to prefer - you decide.

How to care for winter boots

In order for children's shoes not to lose their properties throughout the entire service life, they must be properly looked after.

GENUINE LEATHER

Skin can be cleaned of dirt with a damp cloth. After drying, the cream is applied. When the cream is absorbed, it is necessary to remove its excess, and then polish to a shine.

ZAMASH, NUBUCK

A special brush is used for cleaning products made of fleecy material. After removing the dirt, a protective spray is applied to the shoes.

TEXTILE

Textiles are not easy to clean. In the presence of strong pollution, sneakers or sneakers can be washed in the machine on a special mode.

It is not recommended to dry any shoes near heaters. It is better to wait for drying in a natural way - in the air.

To summarize

Good children's shoes should be sought from trusted manufacturers. Here you can be sure of safety and comfort.

It is necessary to select the first pair of the baby especially carefully, but subsequent acquisitions should also be considered. After all, high-quality shoes are the guarantee of a child’s health. And wearing the wrong shoes leads to problems with the entire musculoskeletal system.

Home workout for girls with dumbbells

Welcome to the site about a healthy lifestyle and sports. We will be happy to help and advise in all endeavors. Effective solutions of experienced instructors, many examples with detailed descriptions, instructions will help to create well-being and a healthy spirit for every visitor! For beginners, even these approaches will seem difficult if done correctly. Experienced trainers recommend alternating movements with dumbbells and other exercises: Every athlete started somewhere. Surely everyone had some kind of ailment and problems with a genetic predisposition to certain diseases.

Quick workout at home for girls with dumbbells

The right way to quickly lose weight workout at home for girls with dumbbells how to get your body in order at home. Muscle growth is impossible without optimally matched sets - until muscle failure, when the last repetition is done through force , then a little rest. What weight dumbbell will you need? This is individual, girls need to start with women's equipment that has a minimum weight of 1-2 kg.

If doing exercises for women with dumbbells at home seems not enough for you, then add jogging to your classes, of course, also with dumbbells. A little complication of the race in the form of additional weights will make you stronger and more resilient. Of course, we are talking about a small weight. You can’t run with large weights - there is even a special exercise based on jogging with quite serious weights. This exercise is called the Farmer's Walk, only instead of heavy baskets with crops in your hands - heavy dumbbells, kettlebells or barbells. As a rule, this type of training is used by men as one of the basic exercises. Weight training exercises pump muscles very effectively. The more voluminous the muscles, the slimmer the body, since muscle tissue actively consumes energy even at rest. Exercises with dumbbells for women for weight loss will help at home to engage in intense workouts and make the figure beautiful, toned. Do not worry that you will swing and look like Schwarzenegger, without special nutrition this will not work. A person cannot gain 1 kg of fat per day! Metabolism is able to increase under the most favorable conditions no more than 1 kg of fat per week. Anything higher is just water and fluctuations in its level in the body. And losing more than a kilogram a week is very harmful. This means that you are losing muscle mass, which is so important for health and beauty.

Dumbbell workouts for girls for a month

. In particular, we are talking about getting rid of excess weight. On this field of incessant warfare, the fair sex uses all sorts of means: diets, fitness, active housework, and many others. Success can be achieved if desired by each of the above methods, however, the most effective of them has not yet been named - this is a similar execution scheme. The position of the body changes, and the arms and legs are located and move in the same way. The torso should be approximately at an angle of 45 degrees relative to the floor. A smaller angle is designed for the middle part of the chest - this is the paraffia of the horizontal bench press. A larger angle contributes to the concentration of the load on the deltas.

Dumbbell exercises for women should almost always include a pullover. This exercise develops muscles and stretches the chest. If the volumes of the latter are not enough, a pullover will help correct the situation. But it is effective in this regard for young girls, and then, if the burden is serious enough. According to most certified trainers, strength training burns many times more calories than cardio training. After all, you have to expend much more energy to lift additional weight. For this reason, it is recommended for both men and women. it is quite difficult to progress for a long time at home with weighting agents. Let's say you increase the weight of the weights, moving from half a kilogram weights to 2 kg, then choosing the maximum weight. What's next? For most people who train regularly, such weights are not enough for about six months of training. Then you can, of course, add the resistance of a rubber shock absorber, or you can finally go to a specially equipped room. Attempts to add resistance by doing 8-10 of one exercise instead of 3-4 sets usually only lead to increased endurance, but not strength and muscle tone. And accordingly - do not give any visual effect;

Workout at home for girls with dumbbells to lose weight in the hips

It is not recommended to wear weights for walking and running. Even the best of them are not rigid enough and change the trajectory of movement when running and walking. This can lead to ligament overload and joint injury, although weights are traditionally thought to help burn more calories. In fact, it's more comparable to the amount you'd use walking or running 10 minutes longer. Therefore, perhaps, all these manipulations are not worth it to carry out; and set aside in front of you, the body is even, do not bend your back, fix the pelvis. Fasten the simulator to one leg, after selecting the weight, tear off the knee from the floor and start swinging, moving up. You do not need to lower the leg to the end, as well as unbend at the knee. Try to raise your leg as high as possible, lingering at the top point and slowly lowering it. Try not to turn your pelvis to the right or left. If you feel that you have begun to do this, reduce the weight of the weighting agent.

My weight was especially depressing. I gained a lot, after pregnancy I weighed like 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought my stomach would come down after childbirth, but no, on the contrary, I began to gain weight. How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure. At the age of 20, I first learned that fat girls are called WOMAN, and that they don’t sew in such sizes. Then, at the age of 29, a divorce from her husband and depression .. . Having studied these complexes, you understand that classes with dumbbells can help you lose weight in almost any part of the body. This sports equipment, when used correctly, will not build muscle mass too intensively. Everything will be in moderation: elastic buttocks, slender legs, a thin waist and a flat tummy - and all these changes will occur against the backdrop of losing extra pounds. Starting exercises for losing weight at home with a warm-up, you can achieve the maximum effect in a short time, and make the process more enjoyable and comfortable. Coaches advise, regardless of the type of training and the use of sports equipment, to do a general warm-up.

Workout at home for girls with dumbbells without sports

First of all, dumbbells are needed to slim the arms when the biceps look like saggy fat folds. If performed correctly, a beautiful design of the shoulders will be observed - the coracobrachial, biceps and triceps muscles are drawn. step, or overlapping legs (touching the buttocks with the heels), or turning the body for each step, or swinging the arms to the sides (do 20-30 repetitions and alternate with normal walking). Such active movements will slightly increase the calorie consumption during exercise.

This is a variation of the classic glute swings. But the trick is that we do not get up with our faces, but with our backs to the Block (simulator), thereby increasing the load on the biceps of the thigh. Lay out the mat and get into a kneeling position. ! Depending on your strength, take at least two sizes of dumbbells, ranging from 2kg to 6kg, so you can switch the appropriate size dumbbells for each exercise. When you want to isolate certain muscle groups in your arms, using dumbbells is really

Home workout for girls with dumbbells at home

Perform two to three sets of 10 to 12 reps. Liked? Share with friends!

Unlike other parts of the body, when massaging the breast, all manipulations should be performed with circular movements with extreme caution so as not to provoke pain and the appearance of microtraumas. For easier sliding, the entire surface to be developed and the palms must be lubricated with slightly warmed massage oil (olive, linseed or almond). Agree that care, nutrition and hydration will never interfere with skin of any type. And what could be better than natural cosmetic breast masks? They are affordable, safe and effective. True, they do not give instant results, but the effect of them is more persistent. Slowly lower your arms to your head, bending your elbows at an angle of 90 degrees until the dumbbells touch the mat. Try to lower the dumbbells so that they are on the sides of the head, elbows are bent. Bend your elbows into a bicep curl again, then straighten your arms to return to the starting position. This is what one repeat looks like.