Jack in the beans
The Story of Jack and the Beanstalk
Old English Fairy Tale - version written and illustrated by Leanne Guenther
Once upon a time, there lived a widow woman and her son, Jack, on their small farm in the country.
Every day, Jack would help his mother with the chores - chopping the wood, weeding the garden and milking the cow. But despite all their hard work, Jack and his mother were very poor with barely enough money to keep themselves fed.
"What shall we do, what shall we do?" said the widow, one spring day. "We don't have enough money to buy seed for the farm this year! We must sell our cow, Old Bess, and with the money buy enough seed to plant a good crop."
"All right, mother," said Jack, "it's market-day today. I'll go into town and sell Bessy."
So Jack took the cow's halter in his hand, walked through the garden gate and headed off toward town. He hadn't gone far when he met a funny-looking, old man who said to him, "Good morning, Jack. "
"Good morning to you," said Jack, wondering how the little, old man knew his name.
"Where are you off to this fine morning?" asked the man.
"I'm going to market to sell our cow, Bessy."
"Well what a helpful son you are!" exclaimed the man, "I have a special deal for such a good boy like you."
The little, old man looked around to make sure no one was watching and then opened his hand to show Jack what he held.
"Beans?" asked Jack, looking a little confused.
"Three magical bean seeds to be exact, young man. One, two, three! So magical are they, that if you plant them over-night, by morning they grow right up to the sky," promised the funny little man. "And because you're such a good boy, they're all yours in trade for that old milking cow."
"Really?" said Jack, "and you're quite sure they're magical?"
"I am indeed! And if it doesn't turn out to be true you can have your cow back. "
"Well that sounds fair," said Jack, as he handed over Bessy's halter, pocketed the beans and headed back home to show his mother.
"Back already, Jack?" asked his mother; "I see you haven't got Old Bess -- you've sold her so quickly. How much did you get for her?"
Jack smiled and reached into his pocket, "Just look at these beans, mother; they're magical, plant them over-night and----"
"What!" cried Jack's mother. "Oh, silly boy! How could you give away our milking cow for three measly beans." And with that she did the worst thing Jack had ever seen her do - she burst into tears.
Jack ran upstairs to his little room in the attic, so sorry he was, and threw the beans angrily out the window thinking, "How could I have been so foolish - I've broken my mother's heart." After much tossing and turning, at last Jack dropped off to sleep.
When Jack woke up the next morning, his room looked strange. The sun was shining into part of it like it normally did, and yet all the rest was quite dark and shady. So Jack jumped up and dressed himself and went to the window. And what do you think he saw? Why, the beans he had thrown out of the window into the garden had sprung up into a big beanstalk which went up and up and up until it reached the sky.
Using the leaves and twisty vines like the rungs of a ladder, Jack climbed and climbed until at last, he reached the sky. And when he got there he found a long, broad road winding its way through the clouds to a tall, square castle off in the distance.
Jack ran up the road toward the castle and just as he reached it, the door swung open to reveal a horrible lady giant, with one great eye in the middle of her forehead.
As soon as Jack saw her he turned to run away, but she caught him, and dragged him into the castle.
"Don't be in such a hurry, I'm sure a growing boy like you would like a nice, big breakfast," said the great, big, tall woman, "It's been so long since I got to make breakfast for a boy. "
Well, the lady giant wasn't such a bad sort, after all -- even if she was a bit odd. She took Jack into the kitchen, and gave him a chunk of cheese and a glass of milk. But Jack had only taken a few bites when thump! thump! thump! the whole house began to tremble with the noise of someone coming.
"Goodness gracious me! It's my husband," said the giant woman, wringing her hands, "what on earth shall I do? There's nothing he likes better than boys broiled on toast and I haven't any bread left. Oh dear, I never should have let you stay for breakfast. Here, come quick and jump in here." And she hurried Jack into a large copper pot sitting beside the stove just as her husband, the giant, came in.
He ducked inside the kitchen and said, "I'm ready for my breakfast -- I'm so hungry I could eat three cows. Ah, what's this I smell?
Fee-fi-fo-fum,
I smell the blood of an Englishman,
Be he alive, or be he dead
I'll have his bones to grind my bread.
"Nonsense, dear," said his wife, "we haven't had a boy for breakfast in years. Now you go and wash up and by the time you come back your breakfast'll be ready for you."
So the giant went off to tidy up -- Jack was about to make a run for it when the woman stopped him. "Wait until he's asleep," she said, "he always has a little snooze after breakfast."
Jack peeked out of the copper pot just as the giant returned to the kitchen carrying a basket filled with golden eggs and a sickly-looking, white hen. The giant poked the hen and growled, "Lay" and the hen laid an egg made of gold which the giant added to the basket.
After his breakfast, the giant went to the closet and pulled out a golden harp with the face of a sad, young girl. The giant poked the harp and growled, "Play" and the harp began to play a gentle tune while her lovely face sang a lullaby. Then the giant began to nod his head and to snore until the house shook.
When he was quite sure the giant was asleep, Jack crept out of the copper pot and began to tiptoe out of the kitchen. Just as he was about to leave, he heard the sound of the harp-girl weeping. Jack bit his lip, sighed and returned to the kitchen. He grabbed the sickly hen and the singing harp, and began to tiptoe back out. But this time the hen gave a cackle which woke the giant, and just as Jack got out of the house he heard him calling, "Wife, wife, what have you done with my white hen and my golden harp?"
Jack ran as fast as he could and the giant, realizing he had been tricked, came rushing after - away from the castle and down the broad, winding road. When he got to the beanstalk the giant was only twenty yards away when suddenly he saw Jack disappear - confused, the giant peered through the clouds and saw Jack underneath climbing down for dear life. The giant stomped his foot and roared angrily.
Fee-fi-fo-fum,
I smell the blood of an Englishman,
Be he alive, or be he dead
I'll have his bones to grind my bread.
The giant swung himself down onto the beanstalk which shook with his weight. Jack slipped, slid and climbed down the beanstalk as quickly as he could, and after him climbed the giant.
As he neared the bottom, Jack called out, "Mother! Please! Hurry, bring me an axe, bring me an axe." And his mother came rushing out with Jack's wood chopping axe in her hand, but when she came to the enormous beanstalk she stood stock still with fright.
Jack jumped down, got hold of the axe and began to chop away at the beanstalk. Luckily, because of all the chores he'd done over the years, he'd become quite good at chopping and it didn't take long for him to chop through enough of the beanstalk that it began to teeter. The giant felt the beanstalk shake and quiver so he stopped to see what was the matter. Then Jack gave one last big chop with the axe, and the beanstalk began to topple over. Then the giant fell down and broke his crown, and the beanstalk came toppling after.
The singing harp thanked Jack for rescuing her from the giant - she had hated being locked up in the closet all day and night and wanted nothing more than to sit in the farmhouse window and sing to the birds and the butterflies in the sunshine.
With a bit of patience and his mother's help, it didn't take long for Jack to get the sickly hen back in good health and the grateful hen continued to lay a fresh golden egg every day.
Jack used the money from selling the golden eggs to buy back Old Bess, purchase seed for the spring crop and to fix up his mother's farm. He even had enough left over to invite every one of his neighbours over for a nice meal, complete with music from the singing harp.
And so Jack, his mother, Old Bess, the golden harp and the white hen lived happy ever after.
Printable version of this story
Templates:
- Close the template window after printing to return to this screen.
- Set page margins to zero if you have trouble fitting the template on one page (FILE, PAGE SETUP or FILE, PRINTER SETUP in most browsers).
Template Page 1 (color) or (B&W)
Template Page 2 (color) or (B&W)
Template Page 3 (color) or (B&W)
Template Page 4 (color) or (B&W)
Template Page 5 (color) or (B&W)
Template Page 6 (color) or (B&W)
Template Page 7 (color) or (B&W)
Template Page 8 (color) or (B&W)
Template Page 9 (color) or (B&W)
Jack and the Beanstalk - Storynory
seek 00.00.00 00.00.00 loading- Download
Download the audio
Pictures by Sophie Green
There was once upon a time a poor widow who had an only son named Jack, and a cow named Milky-White. All they had to live on was the milk the cow gave every morning, which they carried to the market and sold - until one morning Milky-White gave no milk.
“What shall we do, what shall we do?” said the widow, wringing her hands.
“Cheer up mother, I’ll go and get work somewhere,” said Jack.
“We’ve tried that before, and nobody would take you,” said his mother. “We must sell Milky-White and with the money, start a shop or something.”
“Alright, mother,” said Jack. “It’s market day today, and I’ll soon sell Milky-White, and then we’ll see what we can do.”
So he took the cow, and off he started. He hadn’t gone far when he met a funny looking old man, who said to him, “Good morning, Jack.”
“Good morning to you,” said Jack, and wondered how he knew his name.
“Well Jack, where are you off to?” Said the man.
“I’m going to market to sell our cow there.”
“Oh, you look the proper sort of chap to sell cows,” said the man. “I wonder if you know how many beans make five. ”
“Two in each hand and one in your mouth,” said Jack, as sharp as a needle.
“Right you are,” says the man, “and here they are, the very beans themselves,” he went on, pulling out of his pocket a number of strange looking beans. “As you are so sharp,” said he, “I don’t mind doing a swap with you — your cow for these beans.”
“Go along,” said Jack. “You take me for a fool!”
“Ah! You don’t know what these beans are,” said the man. “If you plant them overnight, by morning they grow right up to the sky.”
“Really?” said Jack. “You don’t say so.”
“Yes, that is so. If it doesn’t turn out to be true you can have your cow back.”
“Right,” said Jack, and handed him over Milky-White, then pocketed the beans.
Back home goes Jack and says to his mother, “You’ll never guess mother what I got for Milky-White.”
His mother became very excited, “Five pounds? Ten? Fifteen? No, it can’t be twenty.”
“I told you that you couldn’t guess. What do you say to these beans? They’re magical. Plant them overnight and — ”
“What!” Exclaimed Jack’s mother. “Have you been such a fool, such a dolt, such an idiot? Take that! Take that! Take that! As for your precious beans, here they go out of the window. Now off with you to bed. Not a sup shall you drink, and not a bit shall you swallow this very night.”
So Jack went upstairs to his little room in the attic, sad and sorry he was, to be sure. At last he dropped off to sleep.
When he woke up, the room looked so funny. The sun was shining into part of it, and yet all the rest was quite dark and shady. Jack jumped up and went to the window. What do you think he saw? Why, the beans his mother had thrown out of the window into the garden had sprung up into a giant beanstalk which went up and up and up until it reached the sky. So the man spoke truth after all!
The beanstalk grew up quite close past Jack’s window, so all he had to do was to open it and give a jump onto the beanstalk which ran up just like a big ladder. So Jack climbed, and climbed, and climbed, and climbed, and climbed, and climbed, and he climbed until at last he reached the sky. When he got there he found a long broad road going as straight as a dart. So he walked along, and walked along, and he walked along until he came to a great big tall house, and on the doorstep there was a great big tall woman.
“Good morning, ma’am,” said Jack, quite politely. “Could you be so kind as to give me some breakfast?” For he was as hungry as a hunter.
“It’s breakfast you want, is it?” said the great big tall woman. “It’s breakfast you’ll be if you don’t move off from here. My man is an ogre and there’s nothing he likes better than boys boiled on toast. You’d better be moving on or he’ll be coming.”
“Oh! please mum, do give me something to eat, mum. I’ve had nothing to eat since yesterday morning, really and truly, mum,” said Jack. “I may as well be boiled as die of hunger.”
Well, the ogre’s wife was not half so bad after all, so she took Jack into the kitchen, and gave him a hunk of bread and cheese and a jug of milk. Jack hadn’t half finished these when thump, thump, thump! The whole house began to tremble with the noise of someone coming.
“Goodness gracious me! It’s my old man,” said the ogre’s wife. “What on earth shall I do? Come along quick and jump in here.” She bundled Jack into the oven just as the ogre came in. He was a big one, to be sure. At his belt he had three calves strung up by the heels, and he unhooked them and threw them down onto the table and said:
"Fee-fi-fo-fum,
I smell the blood of an Englishman,
Be he alive, or be he dead,
I’ll have his bones to grind my bread."
“Nonsense, dear,” said his wife. “You’re dreaming. Or perhaps you smell the scraps of that little boy you liked so much for yesterday’s dinner. Here you go, and have a wash and tidy up. By the time you come back your breakfast’ll be ready for you.”
So off the ogre went, and Jack was just going to jump out of the oven and run away when the woman told him, “Wait till he’s asleep. He always has a doze after breakfast. ” Well, the ogre had his breakfast, and after that he went to a big chest and took out a couple of bags of gold, and down he sat and counted until at last his head began to nod and he began to snore until the whole house shook again.
Jack then crept out on tip-toe from the oven, and as he was passing the ogre, he took one of the bags of gold from under his arm, and off he peltered until he came to the beanstalk, and then he threw down the bag of gold, which of course fell into his mother’s garden. He climbed down and down until at last he got home and told his mother and showed her the gold and said, “Well, mother, wasn’t I right about the beans? They are really magical, you see.”
So they lived on the bag of gold for some time, until at last they came to the end of it, and Jack made up his mind to try his luck once more at the top of the beanstalk. So one fine morning he rose up early, and got onto the beanstalk, and he climbed, and climbed, and climbed, and climbed, and climbed, and he climbed until at last he came out onto the road again and up to the great tall house he had been to before. There, sure enough, was the great tall woman a-standing on the doorstep.
“Good morning, mum,” said Jack, as bold as brass, “could you be so good as to give me something to eat?”
“Go away, my boy,” said the big tall woman, “or else my man will eat you up for breakfast. Aren’t you the youngster who came here once before? Do you know, that very day my man missed one of his bags of gold.”
“That’s strange, mum,” said Jack, “I dare say I could tell you something about that, but I’m so hungry I can’t speak until I’ve had something to eat.”
Well, the big tall woman was so curious that she took him in and gave him something to eat. He had scarcely begun munching it as slowly as he could when thump! thump! They heard the giant’s footstep, and his wife hid Jack away in the oven.
All happened as it did before. In came the ogre as he did before, said, “Fee-fi-fo-fum,” and had his breakfast off three boiled oxen.
Then he said, “Wife, the hen that lays the golden eggs. ” So she brought it, and the ogre said, “Lay,” and it laid an egg all of gold. Then the ogre began to nod his head, and to snore until the house shook. Jack crept out of the oven on tip-toe and caught hold of the golden hen, and was off before you could say “Jack Robinson.” This time the hen gave a cackle which woke the ogre, and just as Jack got out of the house he heard him calling, “Wife, wife, what have you done with my golden hen?”
The wife said, “Why, my dear?” But that was all Jack heard, for he rushed off to the beanstalk and climbed down like a house on fire. When he got home he showed his mother the wonderful hen, and said “Lay” to it; and it laid a golden egg every time he said “Lay.”
Well it wasn’t long before that Jack made up his mind to have another try at his luck up there at the top of the beanstalk. One fine morning he rose up early and got to the beanstalk, and climbed, and climbed, and climbed, and he climbed until he got to the top.
This time he knew better than to go straight to the ogre’s house. When he got near it, he waited behind a bush until he saw the ogre’s wife come out with a pail to get some water, and then he crept into the house and got into a big copper pot. He hadn’t been there long when he heard thump, thump, thump! As before, and in came the ogre and his wife.
“Fee-fi-fo-fum, I smell the blood of an Englishman,” cried out the ogre. “I smell him, wife, I smell him.”
“Do you, my dearie?” said the ogre’s wife. “Then, if it’s that little rogue that stole your gold and the hen that laid the golden eggs he’s sure to have gotten into the oven.” And they both rushed to the oven.
Jack wasn’t there, luckily. So the ogre sat down to the breakfast and ate it, but every now and then he would mutter, “Well, I could have sworn –” and he’d get up and search the larder and the cupboards and everything, only, luckily, he didn’t think of the copper pot.
After breakfast was over, the ogre called out, “Wife, wife, bring me my golden harp.” So she brought it and put it on the table before him. Then he said, “Sing!” The golden harp sang most beautifully. It went on singing until the ogre fell asleep, and commenced to snore like thunder.
Then Jack lifted up the copper lid very quietly and got down like a mouse and crept on hands and knees until he came to the table, when up he crawled, caught hold of the golden harp and dashed with it towards the door. But the harp called out quite loudly, “Master! Master!” The ogre woke up just in time to see Jack running off with his harp.
Jack ran as fast as he could, and the ogre came rushing after, and would soon have caught him, only Jack had a start and dodged him a bit and knew where he was going. When he got to the beanstalk the ogre was not more than twenty yards away when suddenly he saw Jack disappear. When he came to the end of the road he saw Jack underneath climbing down for dear life. Well, the ogre didn’t like trusting himself to such a ladder, and he stood and waited, so Jack got another start.
Just then the harp cried out, “Master! Master!” and the ogre swung himself down onto the beanstalk, which shook with his weight. Down climbed Jack, and after him climbed the ogre. By this time Jack had climbed down, and climbed down, and climbed down until he was very nearly home. So he called out, “Mother! Mother! Bring me an axe, bring me an axe!” His mother came rushing out with the axe in her hand, but when she came to the beanstalk she stood stuck still with fright, for there she saw the ogre with his legs just through the clouds.
Jack jumped down and took hold of the axe and gave a chop at the beanstalk which cut it half in two. The ogre felt the beanstalk shake and quiver, so he stopped to see what was the matter. Then Jack gave another chop with the axe, and the beanstalk was cut in two and began to topple over. Then the ogre fell down and broke his crown, and the beanstalk came toppling after.
Jack showed his mother his golden harp, and with showing that and selling the golden eggs, Jack and his mother became very rich, and he married a great princess, and they lived happy ever after.
Jack and the Beanstalk Wearing Boots A Short Story of the Common Bean, Puss in Boots, child, cartoon, picture Frame png
About this PNG
- Image size
- 694x790px
- File size
- 874. 69KB
- MIME type
- Image/png
resize PNG
width(px)
height(px)
License
Non-Commercial Use, DMCA Contact Us
- Vegetable, Snow Pea, Bean, Green Bean, Green Pea, Stir Roasting, Cartoon, Common Bean, Cartoon, Bean, Common Bean png 800x800px 96.52KB
- Pea Icon, pea, natural Foods, food, fruit png 500x568px 427.14KB
- Common bean Yardlong bean Green bean Vegetable, vegetable, food, beans, beetroot png 1151x725px 1.3MB
- Edamame Soy milk Organic food Soybean, pea, food, fruit, vegetables png 600x420px 141.42KB
- green peas pour into clear glass bowl, Vegetable Green beans, A bowl of peas, glass, food, fruit png 483x600px 323.59KB
- Organic food Hummus Chickpea Navy bean, legume, food, recipe, peanut png 1146x1200px 992.35KB
- Pea protein Bean Vegetable, pea, natural Foods, food, fruit png 1200x1014px 1.03MB
- Green Grass, Green Bean, Common Bean, Vegetable, Food, Pea, Legume, Kidney Bean, Green Bean, Common Bean, Common Bean png 3155x3155px 2.95MB
- Bob Lablab Common bean Vegetable, black beans, food, fruit, beans png 1216x906px 1.09MB
- Peas and beans Edamame, Cartoon food beans peas, cartoon Character, food, simple png 1831x587px 161.61KB
- Green bean French cuisine Vegetable Edamame, vegetable, natural Foods, food, nutrition png 1000x598px 677.53KB
- Bean Vegetable Lablab Broad bean, Green bean vegetables, food, green Apple, fruit png 800x1048px 262.78KB
- Coffee bean Espresso Cafe Moka pot, Realistic two coffee beans, brown, coffee Shop, coffee png 500x500px 83.65KB
- Pea Silic Bean Vegetable, pea, gemstone, food, bead png 2280x3468px 6.72MB
- wolf hiding behind tree, Big Bad Wolf Little Red Riding Hood, gray wolf, child, mammal, animals png 3078x3390px 483.23KB
- Pea Fruit, pea, food, leaf, grass png 1171x967px 96.39KB
- Snow pea Vegetable Fruit, Fresh peas, natural Foods, food, fruit png 658x415px 178.56KB
- Pea, pea, natural Foods, food, fruit png 1000x596px 371.81KB
- Edamame pea Soybean Lima, pea, food, fruit, vegetables png 800x800px 185.14KB
- Legume Common pea Vegetable, stereoscopic flower, food, cooking, frozen Food png 1024x683px 237.12KB
- Jack and the beanstalk, jack, miscellaneous, leaf, grass png 952x3800px 289.41KB
- white castle tower, Jack and the Beanstalk YouTube, climbing, leaf, fictional Character, flower png 1096x1600px 620.49KB
- green beans illustration, Green bean Baked beans Lima bean, Green Beans, leaf Vegetable, food, grass png 1425x1173px 1.01MB
- Soybean Pea, Cute cartoon baby peas, cartoon Character, food, leaf png 604x604px 170.81KB
- Green bean Cartoon, Black beans, adzuki Bob, silhouette, bird png 880x1280px 72. 63KB
- Bean beans Green bean casserole, Green bean casserole, Green Bean s, food, leaf, plant Stem png 1600x1052px 594KB
- Protein Dal Pea Vegetable Food, Top grade peas, natural Foods, fruit, vegetables png 4658x3264px 6.86MB
- Raincoat Umbrella, rain, child, umbrella, boy png 522x549px 12.14KB
- Common bean Green bean Recipe, Black beans, food, recipe, frozen Vegetables png 1280x1043px 1.1MB
- Vegetable, Green Bean, Vegetarian Cuisine, Chili Con Carne, Snow Pea, Bean, Food, Peas, Green Bean, Vegetarian Cuisine, Chili Con Carne png 850x533px 162. 29KB
- green vine illustration, Jack and the Beanstalk Pantomime, Bean, miscellaneous, leaf, branch png 1140x905px 76.33KB
- Bean peas Baked beans, baby peas, baby Announcement, food, beans png 1375x761px 200.96KB
- Bean Pea Bean, pea, food, leaf, happy Birthday Vector Images png 1024x992px 440.52KB
- Bean Green bean Vegetable Food, pea, food, leaf, recipe png 2673x2942px 3.09MB
- Shoot Mung bean sprout Green, Golden buds in gold coins, leaf, gold Coin, plant Stem png 1024x683px 197.4KB
- Vegetable Bean Green bean Pea, vegetable, food, fruit, bean png 1533x1373px 2.86MB
- multicolored sketch, Baby Zoo Poster Background, child, advertising Poster, text png 3606x3568px 1.27MB
- Pea pepper Chili pepper, Green Pepper s, food, green Apple, green Pepper png 1024x683px 477.6KB
- Green bean villain, leaf, people, cartoon png 2931x4174px 3.14MB
- Pea Vegetable Pod, Green peas, natural Foods, blue, food png 497x600px 190.66KB
- Fruit vegetable Legume Pea Fruits and vegetables, vegetable, food, cartoon, fruit png 596x800px 272. 02KB
- Pea Vegetable Cartoon, Pea, food, leaf, grass png 691x726px 85.57KB
- Jack and the Beanstalk Mickey Mouse Fairy tale, mickey mouse, leaf, heroes, branch png 800x800px 206.08KB
- two green beans on leaf plate, Baby Warrington Baby Massage Pea Pediatrics, peas, child, food, leaf png 3365x1477px 224.17KB
- Pea Snow pea Vegetarian cuisine Protein vegetable, pea, natural Foods, food, peanut png 1875x1345px 1.88MB
- Common bean Lablab Food, Green peas, recipe, cooking, green Apple png 1181x1181px 268.21KB
- Cartoon, Number 2, miscellaneous, leaf, number png 972x1400px 364.55KB
- Pea bean, pea, child, food, painted png 564x564px 83.13KB
- Peas vegetable beans u30b5u30e4u30a8u30f3u30c9u30a6 Vegetable garden, peas, natural Foods, food, harvest png 500x500px 240.16KB
- green peas, Pea Drawing Watercolor painting Illustration, Pea, natural Foods, food, illustrator png 564x460px 197.52KB
Substances (not necessarily) calorie bell -cheapitamine sulfinecholesterinvitamin dzhlezocaliamagliamagliamagliacamedcincinkincronatrinatrinatrinatrinatrinatrinatrinatrinatrinatrinatrinatrinatatrin b1vitamin b3 vitamin b3 -vitamin B3 -vitamin B3 -vitamin B3 -vitamin, TotalTrans FatSaturated FatMonounsaturated FatPolyunsaturated FatTryptophanThreonineIsoleucineLeucineLysineMethioninePhenylalanineValineHistidineFructose
What are the differences between Monterey Jack and Moonbeans?
- Monterey Jack is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, Vitamin A, and RAE, yet Moonbean is higher in Fiber, and Copper.
- Monterey Jack's daily need coverage for Saturated Fat is 95% more.
- Monterey Jack has 10,000,000 times more Vitamin B12 than Moonbeans. While Monterey Jack has 0.83µg of Vitamin B12, Moonbeans has only 0µg.
- The amount of Cholesterol in Moonbeans is lower.
We used Cheese, monterey and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.
Infographic link
Mineral Comparison Score is based on how many minerals a given product has that are higher than the second product. The "coverage" chart below shows how many percent of the daily value a given mineral contains.
Monterey Jack
3
:
5
Moonbeans
Contains more Calcium +4288.2%
Contains more Phosphorus +300%
Contains more Zinc +215.8%
Contains more Iron +231.9%
Contains more Magnesium +59.3%
Contains more Potassium +527. 2%
Contains less Sodium -99.7%
Contains more Copper +634.4%
Monterey Jack
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 224% 27% twenty% 191% eight% 79% 82% eleven%Moonbeans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% one% 26% 79%Contains more Calcium +4288.2%
Contains more Phosphorus +300%
Contains more Zinc +215.8%
Contains more Iron +231.9%
Contains more Magnesium +59.3%
Contains more Potassium +527.2%
Contains less Sodium -99.7%
Contains more Copper +634.4%
Vitamin Comparison Scores are based on how many vitamins a given product has more than the second product. The "coverage" chart below shows how many percent of the daily value a given vitamin contains.
Monterey Jack
6
:
5
Moonbeans
Contains more Vitamin A +∞%
Contains more Vitamin E +44. 4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +609.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Contains more Vitamin B1 +973.3%
Contains more Vitamin B3 +352.7%
Contains more Vitamin B5 +101%
Contains more Vitamin B6 +103.8%
Contains more Vitamin B9, total +361.1%
Monterey Jack
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B9, total Vitamin B12 Vitamin K 47% 6% eighteen% 0% four% 90% 2% 13% 19% fourteen% 104% 7%Moonbeans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B9, total Vitamin B12 Vitamin K 0% four% 0% 0% 41% 13% eight% 26% 38% 63% 0% 5%Contains more Vitamin A +∞%
Contains more Vitamin E +44.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +609.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Contains more Vitamin B1 +973. 3%
Contains more Vitamin B3 +352.7%
Contains more Vitamin B5 +101%
Contains more Vitamin B6 +103.8%
Contains more Vitamin B9, total +361.1%
Pay attention to the rightmost column. It shows the amounts of substances next to each other.
Contains less element Sodium | |||
Contains less element Cholesterol | |||
Less element Saturated fat | |||
Contains less item price | |||
Less element Sugar | |||
Contains less element glycemic index | |||
Contains less element minerals | = | ||
Contains less element vitamins | = |
Nutrient | Opinion | ||
0. 68g | 13.88g | ||
Proteins | 24.48g | 7.8g | |
Fats | 30.28g | 0.38g | |
Carbohydrates | 0.68g | 20.88g | |
Calories | 373kcal | 115kcal | |
Starch | g | g | |
Fructose | g | g | |
Sugar | 0.5g | 2.9g | |
Fiber | 0g | 7g | |
Calcium | 746mg | 17mg | |
Iron | 0.72mg | 2.39mg | |
Magnesium | 27mg | 43mg | |
Phosphorus | 444mg | 111mg | |
Potassium | 81mg | 508mg | |
Sodium | 600mg | 2mg | |
Zinc | 3mg | 0. 95mg | |
Copper | 0.032mg | 0.235mg | |
Vitamin A | 769IU | 0IU | |
Vitamin E | 0.26mg | 0.18mg | |
Vitamin D | 22IU | 0IU | |
Vitamin D | 0.6µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.015mg | 0.161mg | |
Vitamin B2 | 0.39mg | 0.055mg | |
Vitamin B3 | 0.093mg | 0.421mg | |
Vitamin B5 | 0.21mg | 0.422mg | |
Vitamin B6 | 0.079mg | 0.161mg | |
Vitamin B9 general | 18µg | 83µg | |
Vitamin B12 | 0. 83µg | 0µg | |
Vitamin K | 2.5µg | 2µg | |
Tryptophan | 0.315mg | 0.092mg | |
Threonine | 0.871mg | 0.337mg | |
Isoleucine | 1.519mg | 0.411mg | |
Leucine | 2.344mg | 0.673mg | |
Lysine | 2.037mg | 0.523mg | |
Methionine | 0.641mg | 0.099mg | |
Phenylalanine | 1.289mg | 0.449mg | |
Valine | 1.635mg | 0.469mg | |
Histidine | 0.859mg | 0.238mg | |
Cholesterol | 89mg | 0mg | |
Trans fat | g | 0g | |
Saturated fats | 19. 066g | 0.089g | |
Monounsaturated fats | 8.751g | 0.034g | |
Polyunsaturated fats | 0.899g | 0.171g | |
Restricted diet Carbohydrates | |||
Restricted diet Calories | |||
Low glycemic diet |
Monterey Jack vs Gouda (Cheese)
Monterey Jack vs Brunost
Monterey Jack vs Limburger
Moonbean vs Adzuki
Moonbean vs Black Bean
Moonbean vs Pea 9006
Vitamin rating is calculated by summing the percentages of the vitamin content of this product to the required daily value (daily value) determined by the USDA
Final Vitamin Evaluation
27
16
Final Mineral Grade
80
40
Macronutrient Comparison Charts compare the amount of protein, fat, and carbohydrates in 300 grams of a product. The percentage estimate shows how many percent of the required daily amount (daily value) of a particular macronutrient is contained in 300 grams of product.
Proteins
147%
47%
Carbohydrates
1%
21%
Fats
140%
2%
Which food contains less Sodium ?
Moonbeans contains less substance Sodium (Difference - 598mg)
Which food contains the least substance Cholesterol ?
Moonbeans contains less substance Cholesterol (Difference - 89mg)
Which food contains less of Saturated fat ?
Moonbeans contains less substance Saturated fat (Difference - 18.977g)
Which product is cheaper?
Moonbeans cheaper than (Difference - $2.8)
Which food contains less of Sugar ?
Monterey Jack contains less Sugar (Difference - 2.